60g total carb
ready in about an hour;
serves 16
You might need to buy:
- granulated sweetener
- liquid stevia
- vanilla extract
- sugar-free chocolate chips or homemade sugar-free chocolate chips
- *1/3 cup powdered Swerve
- *1/4 cup whipping cream
- *1 large egg
- *10 drops liquid splenda
- *1/2 tsp vanilla extract
- almond flour
ready in about an hour and a half;
serves 16
You might need to buy:
- TBLS. plain whey protein powder
- splenda or stevia equivalent
- granulated low-calorie sweetener
- almond flour
- *3 C. Heavy Whipping Cream
- *Low calorie sweetener--to taste
Makes about 36 cookies
Roll smaller amount than you think!
ready in about an hour;
serves 18
You might need to buy:
- vanilla frosting
- peanut M&Ms
5 carbs
serves 12
You might need to buy:
- Peanut Butter Filling:
- stevia extract
- vanilla extract
- cocoa powder
- unsweetened chocolate
- Chocolate Coating:
- peanut butter
- vanilla extract
serves 8
You might need to buy:
- Heavy Cream
- ⅓ Cup Natural Peanut Butter
- ⅓ Cup Sour Cream
- Swerve Sweetner
- Peanut Butter Extract
- Lemon Juice
- Vanilla extract
100 total carbs, 5 per bar, cut into 20 bars
ready in about an hour and 10 minutes;
serves 16
You might need to buy:
- sugar-free chocolate chips
- Topping:
- natural sugar-free peanut butter
- stevia extract
- natural sugar-free peanut butter
- sub for chocolate chips:
- unsweetened chocolate
- cocoa powder
- vanilla extract
- stevia extract
2 cookies: 200 calories 3 net carbs
ready in about 25 minutes;
serves 24
You might need to buy:
- coconut flour
- cocoa powder
- vanilla whey protein powder
- powdered erythritol
- lightly flavored oil or melted butter
- almond milk
- vanilla extract
- unsweetened chocolate
- powdered erythritol
- powdered erythritol
- almond flour
10 servings at 8g carb each
ready in about 30 minutes;
serves 10
You might need to buy:
- unsweetened baking chocolate
- cocoa powder
- liquid stevia extract
- *2-1/2 cups heavy cream
- *1/2 tsp vanilla
- *1/4 tsp liquid stevia extract
- *1/4 tsp xanthan gum
- *4 egg yolks
- *1 cup almond milk
105g total carb; 8 servings is 13g each
ready in about 10 minutes;
serves 8
You might need to buy:
- cocoa powder
- unflavored whey protein powder
- sugar-free chocolate chips
- almond flour
Makes 36
About 14 carb each
ready in about 25 minutes;
serves 36
You might need to buy:
- *1-1/2 cup flour
- *1/4 tsp baking soda
- *1/8 tsp baking powder
- *1/2 tsp salt
- sea salt
- unsweetened cocoa powder
- *1/4 cup brown sugar
- *1/4 cup sugar
- *1 egg
- *1/2 tsp vanilla
- *3/4 cup chocolate chips