60g total carb

ready in about an hour; serves 16
You might need to buy:
  • granulated sweetener
  • liquid stevia
  • vanilla extract
  • sugar-free chocolate chips or homemade sugar-free chocolate chips
  • *1/3 cup powdered Swerve
  • *1/4 cup whipping cream
  • *1 large egg
  • *10 drops liquid splenda
  • *1/2 tsp vanilla extract
  • almond flour
ready in about an hour and a half; serves 16
You might need to buy:
  • TBLS. plain whey protein powder
  • splenda or stevia equivalent
  • granulated low-calorie sweetener
  • almond flour
  • *3 C. Heavy Whipping Cream
  • *Low calorie sweetener--to taste

Makes about 36 cookies
Roll smaller amount than you think!

ready in about an hour; serves 18
You might need to buy:
  • vanilla frosting
  • peanut M&Ms

5 carbs

serves 12
You might need to buy:
  • Peanut Butter Filling:
  • stevia extract
  • vanilla extract
  • cocoa powder
  • unsweetened chocolate
  • Chocolate Coating:
  • peanut butter
  • vanilla extract
serves 8
You might need to buy:
  • Heavy Cream
  • ⅓ Cup Natural Peanut Butter
  • ⅓ Cup Sour Cream
  • Swerve Sweetner
  • Peanut Butter Extract
  • Lemon Juice
  • Vanilla extract

100 total carbs, 5 per bar, cut into 20 bars

ready in about an hour and 10 minutes; serves 16
You might need to buy:
  • sugar-free chocolate chips
  • Topping:
  • natural sugar-free peanut butter
  • stevia extract
  • natural sugar-free peanut butter
  • sub for chocolate chips:
  • unsweetened chocolate
  • cocoa powder
  • vanilla extract
  • stevia extract

2 cookies: 200 calories 3 net carbs

ready in about 25 minutes; serves 24
You might need to buy:
  • coconut flour
  • cocoa powder
  • vanilla whey protein powder
  • powdered erythritol
  • lightly flavored oil or melted butter
  • almond milk
  • vanilla extract
  • unsweetened chocolate
  • powdered erythritol
  • powdered erythritol
  • almond flour

10 servings at 8g carb each

ready in about 30 minutes; serves 10
You might need to buy:
  • unsweetened baking chocolate
  • cocoa powder
  • liquid stevia extract
  • *2-1/2 cups heavy cream
  • *1/2 tsp vanilla
  • *1/4 tsp liquid stevia extract
  • *1/4 tsp xanthan gum
  • *4 egg yolks
  • *1 cup almond milk

105g total carb; 8 servings is 13g each

ready in about 10 minutes; serves 8
You might need to buy:
  • cocoa powder
  • unflavored whey protein powder
  • sugar-free chocolate chips
  • almond flour

Makes 36

About 14 carb each

ready in about 25 minutes; serves 36
You might need to buy:
  • *1-1/2 cup flour
  • *1/4 tsp baking soda
  • *1/8 tsp baking powder
  • *1/2 tsp salt
  • sea salt
  • unsweetened cocoa powder
  • *1/4 cup brown sugar
  • *1/4 cup sugar
  • *1 egg
  • *1/2 tsp vanilla
  • *3/4 cup chocolate chips