store refrigerated
Cake 148 g Frosting 18 g Total 166g
16 pieces ~ 15g per; 24 pieces ~ 10 per

1/2 recipe will make 12 cupcakes

ready in about an hour; serves 16
You might need to buy:
  • sour cream
  • cocoa
  • stevia
  • erythritol
  • almond flour
  • *1/3 cup splenda
  • *2 packets stevia
  • *1 tsp vanilla

approx. 54 carbs total
store refrigerated

ready in about 40 minutes; serves 16
You might need to buy:
  • ginger
  • sour cream
  • chopped pecans
  • almond flour
  • cream cheese
  • heavy whipping cream
ready in about an hour and a half; serves 50
You might need to buy:
  • unsweetened coca

I altered this recipe to be low-carb and sugar free, but it can be put in a chocolate graham cracker pie crust and made with “normal” ingredients. 145 total carbs

ready in about 15 minutes; serves 8
You might need to buy:
  • creamy peanut butter
  • tub Cool Whip
  • heavy whipping cream
  • SF Reese's cups miniatures

*Cut dough can be put placed in freezer on a baking sheet for 20 min. Remove from freezer and transfer to a ziploc bag. Freeze dough for up to 4 months. When ready to bake, place on parchment paper and bake 15 min.
*Brown Sugar Substitute – 1 cup Splenda granular and 1/4 cup sugar free maple syrup = 1 cup brown sugar

ready in about 45 minutes; serves 8
You might need to buy:
  • all purpose flour
  • whole wheat flour
  • honey

Approximately 24-48g carb in basic filling (depending on brand of cream cheese)

*Optional variation: Mix 1 cup of prepared batter with 1/2 cup natural peanut butter and 1 square baking chocolate, melted. Swirl through “regular” batter in pan. Top with crushed peanut buter cups.

Reese Cheesecake filling – 192g carb

ready in about two hours and 20 minutes; serves 10
You might need to buy:
  • large eggs
  • heavy whipping cream
  • almond extract
  • cream cheese

86g carb in filling

ready in about an hour and 20 minutes; serves 10
You might need to buy:
  • sour cream
  • eggs plus 1 egg yolk
  • cream cheese
  • Cheesecake Crust

74g carb

ready in about 5 minutes; serves 10

substitute for maltitol: 3/4 cup Splenda (liquid or granular) and 1 tsp molasses

Do not use all liquid Splenda; I typically use liquid for the 3/4 cup and granular for the 1/2 cup.

99g total carb (36 cookies ~ 3g per cookie)

ready in about 25 minutes; serves 36
You might need to buy:
  • maltitol
  • vanilla or chocolate whey protein
  • almond meal
ready in about 5 minutes; serves 16
You might need to buy:
  • natural peanut butter
  • sugar free chocolate chips
  • pork rinds