72g carb total
- small box sugar free vanilla pudding mix
- whey protein powder
- coconut flour
- chopped nuts
- *1 tbsp Swerve Sweetener
- *1 tsp cinnamon
- Swerve Sweetener
- almond flour
- lemon juice
- whole milk
Can be made in mini-loaf pans
20g total carb
- pizza sauce
- apple cider vinegar
- almond milk or heavy cream
- flax meal
- Mozzarella cheese
- Parmesan cheese
Approximate 7g carb per serving of 1/16
- swerve
- xylitol
- whipping cream
- xanthan gum
- *1/4 cup almond flour
- *1 tbsp swerve
- *1 tsp cinnamon
- *1 tbsp butter
- **3 cups almond flour
- **6 tbsp unflavored whey protein powder
- **2 tsp baking powder
- **1 1/2 tsp cinnamon
- **1/2 tsp baking soda
- **1/2 tsp salt
- **1/2 cup swerve
- **3 eggs
- **1/2 tsp apple flavoring
- **1/4 tsp stevia extract
- **2/3 cup almond milk
12g total carb w/o fruit
These muffins are made with coconut flour, which has a fairly mild coconut taste. They can be made with either blueberries or rasberries.
Can add mashed banana and SF choc chips, too.
- coconut flour
- melted butter
- sugar substitute equivalent - use liquid
- heavy cream
- raspberries or blueberries
- eggs at room temperature
10 carbs per serving
- Stevia Extract
- large eggs
- Swerve Sweetener or other granulated erythritol
- xanthan gum
- & 1/2 tsp instant coffee granules
- unflavoured whey protein powder
- Coconut flour
- cocoa powder
- almond milk
- For Chocolate French Toast:
- recipe Chocolate Pound Cake
- large eggs
- whipping cream
- Butter or oil for pan
- mozzarella cheese
- salt and pepper to taste
- mozzarella cheese
24g total
These donuts are better after resting over night.
top with LC chocolate ganache (equal parts chocolate and heavy cream; sweeten with vanilla and liquid sweeteners)
- coconut flour
- erythritol
- sour cream
- heavy cream
- extra cream
basic muffin has 6g carb each
Add-ins:
2 tsp cinnamon
fresh blueberries
3-4 packets sugar-free apple cider mix (reduce sweetener to 1 cup and add 1 tsp cinnamon)
- heavy cream
- almond flour
- pecans
- frozen rhode's dinner rolls dough
Makes two 9×5×3 inch pans; three 8×4×2 inch pans; or four 7.5×3.5×2 inch pans; Can also be made in bundt pan
- cooking oil