serves 4
You might need to buy:
- dry breadcrumbs
- seasoned salt
- garlic powder
- freshly ground black pepper
- fat-free milk
- Cooking spray
90 calories a serving, 4g fat, 5g protein, 11g carbs, 1g fiber
serves 12
You might need to buy:
- minced shallots
- chopped fresh thyme
- freshly ground black pepper
- whole pitted dates
- thin slices prosciutto
serves 6
You might need to buy:
- thinly sliced fresh basil
- chopped fresh flat-leaf parsley
- chopped fresh mint
- balsamic vinegar
- extravirgin olive oil
- salt
- freshly ground black pepper
90 calories a serving, 24g carbs, 2g Fiber, 1g protein
serves 12
You might need to buy:
- sugar
- water
- packed basil leaves
- grated lime rind
102 calories; 7 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 5 g protein; 4 g fiber; 195 mg sodium; 732 mg potassium.
serves 4
You might need to buy:
- toasted sesame oil
- sesame seeds
- minced ginger
- rice vinegar
- reduced-sodium soy sauce
74 calories; 2 g fat ( 1 g sat , 1 g mono ); 5 mg cholesterol; 14 g carbohydrates; 1 g protein; 2 g fiber; 236 mg sodium; 287 mg potassium.
serves 4
You might need to buy:
- water
- honey
- butter
- lemon juice
- chopped fresh parsley
serves 4
You might need to buy:
- extra-virgin olive oil
- freshly grated orange zest
- salt
serves 4
You might need to buy:
- sugar
- ground cayenne pepper
- pecans
- extra-virgin olive oil
- champagne wine vinegar
- honey
- Dijon mustard
- soft goat cheese
- freshly ground black pepper
serves 4
You might need to buy:
- red peppers
- yellow peppers
- garlic
- olive oil
- basil
- lemon juice
- salt
- pepper
serves 6
You might need to buy:
- large red bell peppers
- large yellow bell peppers
- cracked Sicilian green olives
- chopped rosemary
- red wine vinegar
- 1-inch-thick slices of peasant bread