200 calories, 7g of fat
serves 5
You might need to buy:
- vegetable oil
- cumin seeds
- salt
- chili powder
- lemon pepper
- lemon juice
230 calories, 13g fat
serves 4
You might need to buy:
- soy sauce
- white sugar
- chopped green onion
- minced garlic
- sesame seeds
- sesame oil
- ground black pepper
serves 4
You might need to buy:
- green bell peppers
- olive oil
- finely chopped red onion
- salt and pepper to taste
288 calories;10 g fat ( 2 g sat , 6 g mono ); 68 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 28 g protein; 2 g fiber; 641 mg sodium; 623 mg potassium.
serves 4
You might need to buy:
- all-purpose flour
- water
- crumbled dried rosemary
- reduced-sodium chicken broth
- tomato paste
- chopped fresh parsley
You might need to buy:
- dried minced onion
- dried thyme
- ground allspice
- ground black pepper
- ground cinnamon
- cayenne pepper
- salt
- vegetable oil
serves 8
You might need to buy:
- Broth:
- water
- dry white wine
- saffron threads
- Herb Blend:
- chopped fresh parsley
- fresh lemon juice
- olive oil
- dried tarragon
- Paella:
- monkfish or other firm white fish fillets
- olive oil
- finely chopped onion
- finely chopped red bell pepper
- sweet paprika
- crushed red pepper
- uncooked Arborio rice or other short-grain rice
- frozen green peas
- littleneck clams
- fresh lemon juice
serves 4
You might need to buy:
- flat leaf parsley
- extra virgin olive oil
- red wine vinegar
- diced red onion
- black pepper
- salt
ready in about 20 minutes;
serves 4
You might need to buy:
- garlic
- Spanish sherry or balsamic vinegar
- extra virgin olive oil
serves 4
You might need to buy:
- long green peppers
- yellow bell pepper
- garlic
- Spanish olive oil for frying
- salt to taste
ready in about 20 minutes
You might need to buy:
- sweet Spanish paprika
- red pepper flakes
- virgin olive oil
- chopped fresh parsley
- lemon for juice