ready in about 30 minutes;
serves 2
You might need to buy:
- For the Sauce:
- rice wine vinegar
- toasted sesame oil
- low-sodium soy sauce
- sugar
- Kosher salt and freshly ground pepper
- For the Burgers:
- sushi-grade tuna
- low-sodium soy sauce
- Juice of 1/4 lime
- chopped fresh cilantro
- grated fresh ginger
- Kosher salt and freshly ground pepper
- whole-grain hamburger buns
ready in about 35 minutes;
serves 2
You might need to buy:
- minced peeled ginger
- oyster sauce
- cornstarch
- baby bell peppers
- toaster sliced almonds
ready in about 20 minutes;
serves 2
You might need to buy:
- Kosher salt
- chopped fresh chives
- chopped fresh tarragon
- white wine vinegar
- low-fat plain Greek yogurt
- shredded chicken
ready in about 45 minutes;
serves 2
You might need to buy:
- onion
- crushed red pepper flakes
- low-sodium chicken broth
- Kosher salt
- whole-wheat extra-wide noodle style pasta
- baby spinach
- Lemon juice
ready in about 30 minutes;
serves 2
You might need to buy:
- Salt and freshly ground black pepper
- peanut oil
- cornstarch
- fresh orange juice
- finely grated fresh ginger
- rice wine vinegar
- reduced-sodium soy sauce
- chili-garlic sauce
- honey
- brown rice
ready in about an hour;
serves 2
You might need to buy:
- egg whites
- Kosher salt and freshly ground black pepper
- grated orange zest
- crispy rice cereal
- sesame seeds
- For the chicken fingers:
- toasted sesame oil
- honey
- rice wine vinegar
- For the salad:
- low-sodium teriyaki sauce
- For the sauce:
- low-sugar orange marmalade
- low-sodium teriyaki sauce
- grated ginger
- freshly squeezed lemon juice
ready in about 35 minutes;
serves 2
You might need to buy:
- low-sodium white beans
- low-sodium chicken broth
- lightly packed shredded romaine
- fresh cilantro leaves
- fresh lime juice
- jalapeno finely diced
- tomatillo salsa
- low-fat Greek-style yogurt
ready in about an hour and 15 minutes;
serves 2
You might need to buy:
- bone-in chicken breast
- medium carrot
- bay leaf
- Kosher salt
- low-sodium chicken broth
- unsalted butter
- sugar
- Madras curry powder
- jasmine rice
- finely chopped fresh mint
- chopped fresh dill
ready in about 30 minutes;
serves 2
You might need to buy:
- wheat fettuccine
- all-purpose flour
- evaporated nonfat milk
- freshly grated parmesan cheese
- chopped fresh parsley
ready in about 25 minutes;
serves 2
You might need to buy:
- minced garlic
- minced peeled ginger
- soy sauce
- fresh tangerine or orange juice
- Vegetable oil for the grill
- thinly sliced red onion