Belongs to fearama Two-Bean Soup with Kale 
Soup
Vegetarian
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ready in about 35 minutes; serves 2
You might need to buy:
  • chopped onion
  • chopped carrot
  • chopped celery
  • garlic cloves
  • red wine vinegar
  • chopped fresh rosemary
Belongs to fearama Honey Mustard Pork Chops 
Pork
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ready in about 15 minutes; serves 2
You might need to buy:
  • lean cut boneless pork chops
  • Dijon mustard
  • honey
  • low fat cooking spray like Pam
Belongs to fearama Potato Leek Soup with Kale and Turkey Sausage 
Poultry
Soup
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ready in about 50 minutes; serves 2
You might need to buy:
  • small leeks cut in half legthwise and sliced
  • baby carrots chopped
  • red potatoes chopped
  • chopped fresh kale
  • garlic chopped
  • Bay leaves
  • low sodium vegetable or chicken broth.
  • Smoked Turkey Sausage sliced
Belongs to fearama Tandoori Chicken 
Indian
Poultry
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ready in about 25 minutes; serves 2
You might need to buy:
  • paprika
  • ground coriander
  • ground turmeric
  • minced garlic
  • lime juice
  • chicken breasts
  • nonfat plain yogurt
  • sliced scallions or chopped fresh cilantro for garnish
Belongs to fearama Ginger, Split Pea, and Vegetable Curry 
Indian
Vegetarian
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ready in about 50 minutes; serves 2
You might need to buy:
  • ground turmeric
  • canola oil
  • cumin seeds
  • cornstarch
  • finely chopped fresh cilantro
  • Juice from 1 medium lime
Belongs to fearama Beef Stew 
Beef
Slow-Cooker
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ready in about 500 minutes; serves 5
You might need to buy:
  • medium red potatoes
  • large carrots
  • turnip
  • beef stew meat
  • flour
  • salt and pepper to taste
  • water
  • frozen or fresh stir fry bell peppers and onions
Belongs to fearama Coconut Chicken Fingers 
Poultry
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ready in about 25 minutes; serves 3
You might need to buy:
  • ground red pepper
  • rice flour
  • whole buttermilk
  • large egg
  • unsweetened flaked coconut
  • canola oil
Belongs to fearama Gingerbread 
Quick Bread
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ready in about an hour; serves 10
You might need to buy:
  • Makes 1 large or 3 small loaves
  • all-purpose unbleached flour
  • baking soda
  • ground ginger
  • ground cinnamon
  • ground cloves
  • egg
  • molasses
  • warm water
Belongs to fearama Cinnamon Raisin Oatmeal Bread 
Bread
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ready in about 165 minutes; serves 10
You might need to buy:
  • Makes 3 loaves
Belongs to fearama Blueberry Cream Cheese Braid 
Bread
Quick Bread
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ready in about 160 minutes; serves 10
You might need to buy:
  • Makes 2 braids
  • Sponge
  • instant yeast
  • sugar
  • warm milk
  • unbleached all-purpose flour
  • Dough
  • eggs
  • sugar
  • unbleached all-purpose flour
  • Blueberry Filling
  • blueberries
  • sugar
  • cornstarch
  • lemon juice
  • Egg Glaze
  • egg
  • milk
  • Cream Cheese Filling
  • cream cheese
  • sugar
  • vanilla extract
  • egg glaze