Belongs to fearama Blueberry Smoothies 
Smoothies
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ready in about 5 minutes; serves 2
You might need to buy:
  • vanilla fat-free yogurt
Belongs to fearama Glazed-Chicken Spinach Salad 
Gluten-Free
Salad
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ready in about 30 minutes; serves 2
You might need to buy:
  • chopped onion
  • Nonstick cooking spray
  • grated fresh ginger
  • finely shredded lemon peel
  • soy sauce
  • apple jelly
  • Ground black pepper
Belongs to fearama Wild Rice Soup 
Soup
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ready in about 390 minutes; serves 2
You might need to buy:
  • small sprig fresh rosemary
  • bay leaves
  • finely shredded lemon peel
  • ground black pepper
  • chicken breast halves with bone
  • reduced-sodium chicken broth
  • snipped fresh parsley
  • Ground black pepper
Belongs to fearama Turkey-Cranberry Burgers 
Burgers
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ready in about 30 minutes; serves 2
You might need to buy:
  • finely shredded carrot
  • thinly sliced green onions
  • fine dry bread crumbs
  • fat-free milk
  • ground black pepper
  • uncooked ground turkey breast or chicken breast
  • mixed baby greens
  • whole cranberry sauce
Belongs to fearama Chicken Garbanzo Bean Soup 
Soup
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ready in about 390 minutes; serves 2
You might need to buy:
  • sliced carrots
  • sliced celery
  • reduced-sodium chicken broth
  • water
  • shredded fresh spinach or escarole
Belongs to fearama Grilled Chicken with Cucumber Yogurt Sauce 
Gluten-Free
Poultry
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ready in about 35 minutes; serves 2
You might need to buy:
  • ground black pepper
  • snipped fresh mint
  • thinly sliced green onions
  • plain low-fat yogurt
  • ground black pepper
Belongs to fearama Southwestern Black Bean Cakes 
Vegetarian
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ready in about 30 minutes; serves 2
You might need to buy:
  • lime juice
  • Ground black pepper
  • fresh cilantro leaves
  • garlic
  • canned chipotle pepper in adobo sauce
  • adobo sauce
  • egg
Belongs to fearama Grilled Fish Tacos 
Mexican
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ready in about 30 minutes; serves 2
You might need to buy:
  • lemon juice
  • ground black pepper
  • small fat-free wheat tortillas
Belongs to fearama Stuffed Peppers 
Gluten-Free
Vegetarian
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ready in about an hour and 20 minutes; serves 2
You might need to buy:
  • paprika
  • ground black pepper
  • dried oregano
  • brown rice
  • reduced-sodium chicken broth
  • chopped onion
  • snipped fresh cilantro
Belongs to fearama Mushroom and Spinach Farfalle 
Pasta
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ready in about 20 minutes; serves 2
You might need to buy:
  • sliced portobello or other fresh mushrooms
  • thinly sliced fresh spinach
  • snipped fresh thyme
  • shredded Parmesan cheese