Serves 4
We skewer the onion slices with a toothpick to keep them from falling apart on the grill. You won’t need an entire red onion for this recipe; you can use the remainder to make Pico de Gallo (see related content).

WHY THIS RECIPE WORKS:
This chain-restaurant favorite combines honey-mustard chicken breasts, bacon, and melted Monterey Jack cheese. For a grilled version, we butterfly boneless, skinless chicken breasts to provide more surface area for tasty char, and we marinate them in a simple mixture of honey, Dijon, salt, and pepper. While the chicken cooks on the hotter side of the grill, we let red onion slices—basted with the reserved fat from cooking the bacon—soften on the cooler side of the grill. To finish, we slide the chicken away from the fire and top it with the smoky onions and a mixture of cooked diced bacon and spicy shredded pepper Jack cheese.

These bites come together quickly, thanks to packaged mini phyllo shells. The filling doesn’t need to be cooked.

CALORIES 49(37% from fat); FAT 2g (sat 0.6g,mono 0.8g,poly 0.3g); PROTEIN 1.3g; CHOLESTEROL 3mg; CALCIUM 21mg; SODIUM 65mg; FIBER 0.7g; IRON 0.3mg; CARBOHYDRATE 6.7g