To prepare whole artichokes for cooking, slice off the stem to form a flat base. Wash. Pull of small bottom leaves. Snap off the tough outer leaves closest to the stem.
120 calories, 6 g total fat, 0g saturated fat, 0 mg cholesterol, 16 g carbohydrates, 5g fiber, 3g protein, 280 mg sodium

ready in about 50 minutes; serves 6
You might need to buy:
  • low-fat mayonnaise
  • coarsely chopped fresh basil
  • grated lemon zest
  • Dijon-style mustard
ready in about 20 minutes; serves 4
You might need to buy:
  • corn oil
  • corn tortillas
  • Salt to taste
  • Precious Ciliengini Fresh Mozzarella
  • refried black beans
  • olive oil
  • garlic minced
  • cumin
  • fresh squeezed lime juice
  • your favorite salsa
  • fresh chopped cilantro and lettuce mixed
Belongs to kintyre Zucchini Pizza Bites 
  • Currently 2/5 Stars.
  • Star_small_rt

Interesting concept, but the crust didn’t hold together very well.

ready in about 35 minutes; serves 36
You might need to buy:
  • garlic salt
  • ground beef
  • eggs
  • dried oregano
  • grated Parmesan cheese
Belongs to kintyre Tortilla Chips 

Per chip: 8 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrate; 0 g protein; 0 g fiber; 23 mg sodium.
0 Carbohydrate Servings

ready in about 20 minutes
You might need to buy:
  • Salt to taste
  • canola oil
  • corn tortillas
ready in about 10 minutes; serves 15
You might need to buy:
  • Rice Chex cereal
  • Corn Chex cereal
  • pretzel twists
  • bite size cheese crackers
  • honey roasted peanuts
  • onion powder
  • KC Masterpiece Original Barbecue Sauce
ready in about 15 minutes; serves 6
You might need to buy:
  • Hillshire Farms Lit'l Smokies
  • KC Masterpiece Original Barbecue Sauce
  • orange marmalade

Per Serving: 214 calories, 8g carbohydrates, 2g protein, 20g fat, 3g fiber, 4mg cholesterol, 384mg sodium
Selection and Storage: Markets feature 2 varieties – the Hass and the Fuerte. The Hass has a dark, pebbly skin, the Fuerte has a smooth, thin, green skin. A ripe avocado will yield to gentle pressure. To speed the ripening process, place avocados in a paper bag with an apple. Poke a few holes in bag and store at room temperature.
Preparation: Ripe avocados will peel easily. Slice in half lengthwise and remove skin. To remove the large pit, stick a fork in the pit and twist. Avocados discolor quickly, so rub lemon juice on the surface or cut at the last moment.

serves 4
You might need to buy:
  • Bottled ranch-style salad dressing
ready in about 45 minutes; serves 6
You might need to buy:
  • sliced mushrooms
  • thinly sliced green bell pepper
  • sliced green onions
  • halved cherry tomatoes
ready in about 30 minutes; serves 24
You might need to buy:
  • chopped papaya or mango
  • thawed orange juice concentrate
  • thawed snow crab legs
  • shredded Dolfino Jalapeno Havarti cheese
  • sliced green onions
serves 6
You might need to buy:
  • chopped fresh basil
  • olive oil
  • freshly grated Parmesan cheese
  • balsamic vinegar