To prepare whole artichokes for cooking, slice off the stem to form a flat base. Wash. Pull of small bottom leaves. Snap off the tough outer leaves closest to the stem.
120 calories, 6 g total fat, 0g saturated fat, 0 mg cholesterol, 16 g carbohydrates, 5g fiber, 3g protein, 280 mg sodium
- low-fat mayonnaise
- coarsely chopped fresh basil
- grated lemon zest
- Dijon-style mustard
- corn oil
- corn tortillas
- Salt to taste
- Precious Ciliengini Fresh Mozzarella
- refried black beans
- olive oil
- garlic minced
- cumin
- fresh squeezed lime juice
- your favorite salsa
- fresh chopped cilantro and lettuce mixed
Interesting concept, but the crust didn’t hold together very well.
- garlic salt
- ground beef
- eggs
- dried oregano
- grated Parmesan cheese
Per chip: 8 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrate; 0 g protein; 0 g fiber; 23 mg sodium.
0 Carbohydrate Servings
- Salt to taste
- canola oil
- corn tortillas
- Rice Chex cereal
- Corn Chex cereal
- pretzel twists
- bite size cheese crackers
- honey roasted peanuts
- onion powder
- KC Masterpiece Original Barbecue Sauce
- Hillshire Farms Lit'l Smokies
- KC Masterpiece Original Barbecue Sauce
- orange marmalade
Per Serving: 214 calories, 8g carbohydrates, 2g protein, 20g fat, 3g fiber, 4mg cholesterol, 384mg sodium
Selection and Storage: Markets feature 2 varieties – the Hass and the Fuerte. The Hass has a dark, pebbly skin, the Fuerte has a smooth, thin, green skin. A ripe avocado will yield to gentle pressure. To speed the ripening process, place avocados in a paper bag with an apple. Poke a few holes in bag and store at room temperature.
Preparation: Ripe avocados will peel easily. Slice in half lengthwise and remove skin. To remove the large pit, stick a fork in the pit and twist. Avocados discolor quickly, so rub lemon juice on the surface or cut at the last moment.
- Bottled ranch-style salad dressing
- sliced mushrooms
- thinly sliced green bell pepper
- sliced green onions
- halved cherry tomatoes
- chopped papaya or mango
- thawed orange juice concentrate
- thawed snow crab legs
- shredded Dolfino Jalapeno Havarti cheese
- sliced green onions
- chopped fresh basil
- olive oil
- freshly grated Parmesan cheese
- balsamic vinegar