Belongs to kitkat Indian Roasted Eggplant Soup 
cooked
soup
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You might need to buy:
  • muir glen fire roasted tomatos
  • ground cinnamon
  • ground coriander
  • ground cumin
  • curry powder
  • Tbs. Dijon-style mustard
  • Tbs. balsamic vinegar
  • chopped apple
  • garlic
  • chopped onion
  • Freshly ground black pepper to taste
Belongs to kitkat Vegetarian Puttanesca for Two 
cooked
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serves 2
You might need to buy:
  • Spaghetti
  • Sea salt
  • Extra virgin olive oil
  • chopped jarred jalapenos
  • rinsed capers
  • basil pesto
  • generous splash balsamic vinegar
  • shakes of hot red pepper flakes
Belongs to kitkat Quinoa Recipe: Stuffed Portobello Mushrooms with Pine Nuts and Raisins 
cooked
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You might need to buy:
  • large Portobello mushroom per person
  • Olive oil
  • Balsamic vinegar
  • For the stuffing:
  • About 1/3 to 1/2 cup of cooked quinoa per mushroom cap
  • sprinkle of raisins
  • sprinkle of toasted pine nuts
Belongs to kitkat Double Lentil and Sweet Potato Soup  
cooked
soup
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You might need to buy:
  • water
  • garlic
  • grated ginger
  • lentils- 1/2 cup red lentils & 1/2 cup brown lentils; sorted and rinsed
  • cumin
  • mustard
  • paprika
  • turmeric
Belongs to kitkat Gluten-Free Chocolate Gingerbread Recipe 
cooked
desert
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You might need to buy:
  • brown rice flour or sorghum flour
  • almond meal
  • cornstarch or potato starch- not potato flour
  • light brown sugar
  • unsweetened cocoa powder
  • baking powder
  • baking soda
  • xanthan gum
  • ground ginger
  • ground cinnamon
  • fine sea salt
  • nutmeg or cardamon
  • organic coconut oil
  • bourbon vanilla extract
Belongs to kitkat Moroccan Coconut & Chick Pea Soup 
cooked
soup
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You might need to buy:
  • light tasting vegetable broth
  • Muir Glen Fire Roasted Diced Tomatoes
  • cinnamon and cumin
  • Add just before serving:
  • coconut milk
  • chopped fresh cilantro or mint
  • packed baby greens
Belongs to kitkat Asian Style Coleslaw Recipe with Peanut Butter Dressing 
cooked
salad
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To make it raw, use raw nut butter instead.

You might need to buy:
  • green cabbage
  • wedge of purple cabbage
  • fistful of fresh cilantro
  • DRESSING:
  • smooth peanut butter
  • extra virgin olive oil
  • Juice from one big lime
  • coconut milk
  • raw organic agave nectar
Belongs to kitkat Sticky Beef Hash 
cooked
meat
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You might need to buy:
  • carrots
  • fresh thyme
  • red onion
  • fresh rosemary
  • garlic
  • olive oil
  • pack of minced meat
Belongs to kitkat Peanut Butter Quinoa Cookies 
cooked
desert
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If you prefer using eggs, use one large free-range organic egg.

Add in dark chocolate chips to half the batch for a yummy peanut butter chocolate chip cookie.

You might need to buy:
  • See below.
Belongs to kitkat Green Beans with Garlic Dressing 
cooked
side
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You might need to buy:
  • sliced almonds
  • chopped fresh thyme
  • dressing:
  • olive oil
  • lemon juice
  • lemon zest
  • Dijon mustard
  • salt
  • pepper