Belongs to kylerhea Good Ol’ Basic Mexican Rice 
Grains
Rice
September2014
Sides
Tex-Mex
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http://thepioneerwoman.com/cooking/2009/11/good-ol-basic-mexican-rice/

You might need to buy:
  • Canola Oil
  • Long Grain Rice
  • Kosher Salt
Belongs to kylerhea Ellie Krieger's Chicken Parmesan  
Chicken
Healthy
Italian
September2014
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Calories 410; Total Fat 11 g; (Sat Fat 4.5 g, Mono Fat 2.7 g, Poly Fat 1.2 g) ; Protein 50 g; Carb 31 g; Fiber 2 g; Cholesterol 110 mg; Sodium 1200 mg

Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium

Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc

Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/chicken-parmesan-recipe.html

You might need to buy:
  • dried oregano
  • garlic powder
  • paprika
  • salt
  • black pepper
  • egg whites
  • skim milk
  • all-purpose flour
  • Olive oil cooking spray
Belongs to kylerhea Sandra Lee's Zucchini Cakes 
September2014
Summer
Zucchini
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http://www.foodnetwork.com/recipes/sandra-lee/zucchini-cakes-recipe.html

You might need to buy:
  • Ingredients
  • zucchini
  • eggs
  • chopped garlic
  • Salt and freshly ground black pepper
  • canola oil
  • freshly chopped parsley leaves
  • All-Purpose Baking Mix:
  • all-purpose flour
  • baking powder
  • salt
  • shortening
Belongs to kylerhea Ree's Sour Cream Noodle Bake 
Casseroles
Pasta
September2014
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http://www.foodnetwork.com/recipes/sour-cream-noodle-bake0.html

You might need to buy:
  • ground chuck
  • tomato sauce
  • salt
  • Freshly ground black pepper
  • egg noodles
  • sour cream
  • small curd cottage cheese
  • red pepper flakes
  • grated sharp Cheddar
Belongs to kylerhea Peanut Sesame Sauce 
Asian
Peanut
Sauces
September2014
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You might need to buy:
  • medium scallions
  • smooth unsalted peanut butter
  • hoisin sauce
  • fresh lemon juice
  • toasted sesame oil
  • Tabasco or your favorite hot sauce
Belongs to kylerhea Tunisian Grilled Vegetables 
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You might need to buy:
  • VINAIGRETTE
  • coriander seeds
  • caraway seeds
  • cumin seeds
  • olive oil
  • sweet paprika
  • cayenne pepper
  • chopped fresh parsley
  • chopped fresh cilantro
  • chopped fresh mint
  • grated lemon zest plus 2 tablespoons juice
  • Salt
  • VEGETABLES
  • Salt and pepper
Belongs to kylerhea Berry, Mango and Cashew Cream Parfait 
Cashews
Dessert
June2014
Mango
Raspberry
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Elyssa made this wonderful dessert.

You might need to buy:
  • dried mango slices
  • cashews
  • water or coconut water
  • fine sea salt
  • chopped fresh mango
  • fresh raspberries
  • shredded coconut or slivered almonds
Belongs to kylerhea TACO TOWERS 
Beans
Ground Beef
June2014
Tex-mex
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You might need to buy:
  • beef
  • taco seasoning*
  • black beans
  • Several shakes of gr Tabasco sauce
  • Iceberg lettuce
  • Tomato
  • Green olives
  • Cilantro
  • Avocado
  • Sour cream
Belongs to kylerhea Refreshing Spa Salad 
June2014
Salads
Summer
Vegetarian
Whole Grains
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You might need to buy:
  • fine sea salt
  • bulgur
  • honey
Belongs to kylerhea TY Broccoli Salad 
Broccoli
June2014
Salads
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Permalink at: http://www.foodnetwork.com/recipes/trisha-yearwood/broccoli-salad-recipe.html

You might need to buy:
  • bacon
  • Salt
  • small broccoli florets
  • mayonnaise
  • cider vinegar
  • chopped onion
  • sugar
  • raisins
  • sunflower kernels