“Now is both the season for fresh mint and cucumbers. So with a wee bit of foresight, you can enjoy them together!”
- plain yogurt
- sour cream
- chopped fresh mint leaves
- cucumber slices and mint sprigs for garnish
“Fennel can be a tough nut to crack because of its overwhelmingly anise-y flavor. But here’s a simple recipe to take away some of fennel’s kick, but leave enough for fennel-lovers.”
- fennel
- Olive Oil and Balsamic Vinegar
An answer to what do you do with your Kale?
- finely chopped kale leaves
- rinsed and drained
- chopped fresh thyme
- chopped fresh sage
- chopped fresh rosemary
- white wine
- water
- low-sodium chicken or vegetable broth
- diced carrot
- extra-virgin olive oil
- Ground black pepper to taste
This thick meal brims with vegetables. The tang comes from a spoonful of vinegar that is tossed with toasted bread and added to the soup at the end of cooking."
Advance preparation: You can make this through step 4 up to a day ahead of serving. You might want to hold off adding the chard until you reheat if you want it to have a nice color. Bring the soup to a simmer, add the chard and simmer 10 minutes, then proceed with step 5.
- sweet paprika
- olive oil
- sherry vinegar
- 1/2-inch thick slices baguette
- shredded cabbage
- finely chopped flat leaf parsley leaves
- saffron threads
“In France this simple, nutritious soup is made with wild greens that you might forage on an afternoon’s walk, such as nettles, watercress and dandelion greens. If you must use one green, I recommend Swiss chard.”
- extra virgin olive oil
- water
- Freshly ground pepper to taste
- large eggs
“Simpler than a minestrone, yet satisfying in the same way, I’m always struck by the depth of flavor in this soup. It’s slightly acidic, and you can really taste the celery.”
Advance preparation: You can make this up to a day ahead, but the rice will continue to soften and absorb liquid. If you do make it ahead, add the rice when you reheat the soup, and then simmer until it’s cooked.
- extra virgin olive oil
- sugar
- water
- tomato paste
- dried oregano
- chopped fresh parsley
- Freshly grated Parmesan cheese for serving
“Most winter borscht is made with beef stock and/or meat bones. This one gets its deep, savory flavor from porcini mushroom broth.”
Advance preparation: You can cook the beets a day or two ahead. Keep them in the refrigerator in the broth. You can make the complete soup a few days ahead; it gets better overnight. Don’t add the parsley until serving.
- canola oil
- sherry vinegar or champagne vinegar
- sugar
- shredded cabbage
- Freshly ground pepper
- chopped fresh parsley
- thickened nonfat plain yogurt
“This incredibly easy soup is the easiest way I can think of — short of tabouli — to fill up on much vitamin- and mineral-rich parsley.”
Variation: Substitute 1 bunch watercress, thick stems removed, for the parsley.
- extra virgin olive oil
- water
- low-fat milk
- Freshly ground pepper
- Parsley leaves for garnish
“This rich-tasting risotto is decidedly pink (maybe it will be the key to getting your picky daughter to eat vegetables!). Use a full-bodied vegetable stock if you are vegetarian; otherwise use a well seasoned chicken or turkey stock.”
Variation: I often blanch greens when I get them home from the market so that they won’t wilt or rot in the refrigerator if I don’t get around to cooking them right away. If you do this, and want to use them for this risotto, chop the blanched greens and set aside. Add them to the risotto during the last few minutes of cooking, just to heat them through and amalgamate into the dish.
Advance preparation: The roasted beets will keep for 5 days in the refrigerator. You can get ahead on the risotto, cooking it just through Step 3, then spreading the rice out in the pan or on a baking sheet. Reheat and proceed with Step 4 shortly before serving.
- extra virgin olive oil
- finely chopped onion
- Arborio or Carnarolli rice
- Salt
- Freshly ground pepper
- finely chopped flat-leaf parsley