http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=1358
- About 3 pounds fresh spinach
- unsalted butter
- chopped garlic
- heavy cream
- grated parmigiano-reggiano cheese
- ground nutmeg
- salt
- ground black pepper
http://www.vegetariantimes.com/recipes/9222
- * 3 to 4 Tbs. prepared salsa
- * 1/4 cup packed cilantro leaves and tender stems
- * Salt to taste
- -
- Vegetable Spirals
- * 4 9- to-10-inch spinach tortillas
- * 1 1/3 cups packed finely shredded red cabbage
Kristin pointed me to this one; Vegetarian Times Issue: November 1, 2005 p.69
- * 2 Tbs. olive oil
- * 1 Tbs. brown sugar
- * 1/2 tsp. salt
- * 1/8 tsp. ground black pepper
- * 1 Tbs. apple cider vinegar
Per serving (about 7oz/210g-wt.): 310 calories (100 from fat), 11g total fat, 9g saturated fat, 10mg cholesterol, 230mg sodium, 49g total carbohydrate (5g dietary fiber, 23g sugar), 4g protei
- ground ginger
- ground coriander
- coconut milk
- shredded unsweetened coconut
- light brown sugar
- salt
- 2–2 1/2 pounds sweet potatoes
- Can be found in Health food stores
- 9-inch pie crust
- heavy cream
- milk
- sugar
- salt
- vanilla
- nutmeg
- salt
- baking powder
- generous cup shredded sweetened coconut
- sugar
- packed brown sugar
- Grated zest of 1/2 orange
- large egg
- large egg yolk
- advertising
- vanilla extract
25 October 2009
I used butternut squash; I chopped everything in the food processor; I used white pepper; I used an immersion blender to puree squash.
This is a nice marriage of flavors.
- chopped kale or spinach
- sliced mushrooms
- basil
- thyme
- butter
- peeled and cubed Hubbard Squash
- water or stock
- unbleached white flour
- heavy cream
- salt
- black pepper or to taste
- fat-free refried beans
- 6-inch corn tortillas
- chopped fresh cilantro
- chopped scallions
Per serving : 421 Calories; 5 g Fat; 1 g Sat; 2 g Mono; 5 mg Cholesterol; 81 g Carbohydrates; 19 g Protein; 16 g Fiber; 254 mg Sodium; 866 mg Potassium;
4 1/2 Carbohydrate Serving
Exchanges: 4 1/2 starch, 2 vegetable, 1 very lean meat
- extra-virgin olive oil
- fennel seed
- crushed red pepper
- reduced-sodium chicken broth
- whole-wheat linguine
- freshly grated Parmesan cheese