Recipes for Health – Greek
These beans become creamy as they bake slowly in a sweet and sour broth flavored with honey and vinegar. You can make the dish with regular white beans, which will require soaking, or with large lima beans, which will not.
serves 6
You might need to buy:
- extra virgin olive oil
- chopped tomatoes
- bay leaf
- tomato paste
- red wine vinegar or sherry vinegar
- Salt and freshly ground black pepper to taste
“Ginger, turmeric, cinnamon and saffron infuse each spoonful of this savory soup — a hearty combination of lentils, chickpeas, fennel, onions and tomatoes. Pick up the spice profile with a dollop of Charmoula, a Moroccan condiment with garlic, cumin, cilantro and jalapeño. Great with a warm whole wheat pita and a simple salad on the side.”
serves 8
You might need to buy:
- ground cinnamon
- ground turmeric
- ground ginger
- extra virgin olive oil
- Soup
- Salt and pepper to taste
- cilantro
- Juice and zest of 1 lemon
- garlic
- extra virgin olive oil
- Charmoula
- cilantro
- parsley
- dried bay leaves
- sugar
- Salt and pepper to taste
Serve as a side dish or condiment. It is also delicious rolled into lettuce wraps.
serves 4
You might need to buy:
- chopped fresh pineapple
- roughly chopped mint
- lime juice
serves 4
You might need to buy:
- chicken tenders
- sugar
- cornstarch
- hot red pepper sauce
- peanut butter
- TBLS rice wine vinegar
- water
- canola oil
- TBLS sesame oil
serves 6
You might need to buy:
- sweet paprika
- salt
- ground allspice
- ground black pepper
- ground cardamom
- ground cloves
- ground coriander
- cayenne
- ground ginger
- vegetable broth
- Flatbread
serves 6
You might need to buy:
- canola oil
- Salt and pepper to taste
- nonfat plain yogurt
- curry powder
- water
- frozen peas
serves 6
You might need to buy:
- / 1 lb. 6.5 oz / 640 g White Whole Wheat Flour
- salt
- instant yeast / active dry yeast
- / 60ml extra-virgin olive oil
- semolina flour or cornmeal for dusting baking sheet
serves 10
You might need to buy:
- melted butter
- baking powder
- salt
- heavy cream
serves 12
You might need to buy:
- milk
- butter
- white sugar
- salt
- egg yolk
- water
These can be made with cookie cutters.
You might need to buy:
- all-purpose flour
- baking powder
- salt
- sugar
- milk