MAKE AHEAD TIP:
Cover and refrigerate for up to 4 days.
Per 2-tablespoon serving
Calories: 35
Carbohydrates: 5g
Fat: 2g
Saturated Fat: 0g
Monounsaturated Fat: 1g
Protein: 2g
Cholesterol: 2mg
Dietary Fiber: 1g
Potassium: 102mg
Sodium: 132mg
- red-wine vinegar
- extra-virgin olive oil
- grated Parmesan cheese
- nonfat plain yogurt
- salt
- freshly ground pepper
- finely chopped garlic
- Salt and pepper
- rice vinegar
- soy sauce
- sesame oil
- red chili flakes
- Vegetable oil
- Chopped fresh mint or cilantro leaves
- garlic
- diced tomatoes
- cauliflower
- broccoli
- peas
- corn
- green beans
- cabbage
- beef broth
- onion
- rigotini or whatever pasta you prefer
- potatoes peeled and cubed
- salt to taste
- cumin
“Among the most inexpensive of foods, dried beans offer a bounty of fiber, iron, protein, folic acid and B vitamins. Black beans, also known as “turtle beans,” are an especially tasty variety, and make a lovely soup. Do not salt dried beans until they are cooked, as the salt slows down the softening process. On another note, so-called “cooking” wines or sherries contain lots of added salt. Do your palate and your body a favor and use a drinkable sherry in this recipe."
- black beans
- bay leaf
- Salt to taste
- chopped garlic
- dry mustard powder
29 January 2011
Served w/ carrot/celery/snow pea side dish cooked in a little peanut oil w/ chicken stock
- Salt or black pepper to taste
- hoisin sauce
- cornstarch
- dark soy sauce
- brown sugar
- minced garlic
- minced ginger
- light soy sauce
- sirloin or flank steak
- olive oil
- minced garlic
- minced ginger
- cayenne pepper
- chicken broth
- Tbsbrown sugar
- olive oil
- minced garlic
- minced ginger
- curry paste
- salt
- heavy cream
- garam masala
- quinoa
- shredded carrot
- sliced fennel
- crumbled feta cheese
- red wine vinegar
- extra-virgin olive oil
- chopped flat-leaf parsley
- vegetable or peanut oil
- chopped garlic
- tamari
- chicken broth
- granulated sugar
- salt
- soy sauce
- thin slices ginger
- vegetable or peanut oil
- mung bean sprouts
- granulated sugar