serves 4
You might need to buy:
- Dijon mustard
- olive oil
- fresh lemon juice
- Salt and pepper
- Sprinkle of sprouts
- Lettuce leaves
- Tomato slices
serves 4
You might need to buy:
- half cup chopped toasted hazelnuts or pumpkin seeds
- Dressing
- small garlic clove
- grated ginger
- Salt and pepper
These can be frosted and served for a healthier dessert option, or omit the frosting, and eat them for a snack or as breakfast muffins. Sometimes I will add remnants of dried fruit or coconut to the batter to really boost the flavors and add more vitamins.
serves 16
You might need to buy:
- blueberries
- carrots shredded
- salt
- baking soda
- ground nutmeg
- ground cinnamon
- baking powder
- all-purpose flour
- vanilla extract
- large local eggs
- granulated sugar
- confectioners’ sugar
- lemon or almond extract
serves 4
You might need to buy:
- new potatoes
- quarter pound sugar snap peas
- quarter pound yellow and green beans
- quarter pound asparagus
- Olive oil
- Dijon or horseradish mustard
- organic apple cider vinegar
- Fresh dill or parsley
- Salt and pepper
serves 4
You might need to buy:
- half cup dried cranberries
- baby arugula or other baby greens
- apple cider vinegar
- maple syrup
- Salt and pepper
- Olive oil
- cranberry juice
You might need to buy:
- half cup orange marmalade
- half cup apricot preserves
- soy or tamari sauce
- hot chili garlic sauce
- white vinegar
- orange zest
- lemon zest
serves 4
You might need to buy:
- About 6 cups baby or mesclun greens
- grated raw carrots
- grated raw beets
- sunflower seeds
- garbanzo beans
- sprouts
- Portion the lettuce into four separate bowls or plates and artfully arrange in a color palate the remaining ingredients. Serve with lemon tahini dressing on the side. You may want to double the dressing recipe since it is very tasty and good on raw veggie
- Lemon Tahini Dressing
- lemon juice
- olive oil
- sesame tahini
- soy sauce
- garlic cloves
- Salt and pepper
- - 1/4 cup water
9/15/2013 — Inspired by the Princeton’s Whole Earth salad
You could add 1-2 Tbs fresh lime juice
You might need to buy:
- Buckwheat noodles dressed with a little soy sauce and some sesame oil
- ********************
- white sesame seeds
- sea salt
- rice wine vinegar
- soy sauce
- toasted sesame oil
I made the following changes: I cooked Foolproof brown rice but drained a 14oz can of diced tomatoes and substituted the tomato juice for part of the liquid. Then I didn’t have a can of kidney beans, so I used a can of refried pinto beans instead; I misread the recipe and only used the one 14 oz can of tomatoes, and used 4 ears of corn. It was a favorite.
serves 4
You might need to buy:
- chopped onions
- generous tsp ground cumin
- generous tsp chili pepper
- Tabasco or other hot pepper sauce or 1/4 tsp cayenne
- fresh or frozen cut corn
- salt to taste
- **************
- grated cheddar or monterey jack cheese
- chopped cilantro
- olive oil
- hot water
- bulghur
You might need to buy:
- Suggestions for the toppings:
- sesame oil
- soy sauce
- scallion finely sliced
- eggs lightly beaten
- For the omelet pinwheel:
- seasoned rice vinegar
- For the rice:
- Sauces to drizzle:
- chopped peanuts
- sprinkle of toasted sesame seeds
- finely chopped scallions
- or two of defrosted edamame hot or cold
- shredded raw carrots for color
- And hot sauce for the brave
- Hoisin sauce for the sweet
- Soy sauce for the salty