12/29/2012 This was very creamy with just the veggies, and very tasty.

You might need to buy:
  • light cream
  • vegeta seasoning
  • fresh parsley
  • potatoes
  • vegetable stock
  • water
  • rapunzel cube
  • white pepper
  • olive oil

PermaLink at: http://www.kalynskitchen.com/2012/12/red-and-green-christmas-rice.html

serves 6
You might need to buy:
  • thinly sliced green onions
  • Uncle Ben's Converted Rice
  • dried Greek oregano
  • dried parsley
  • salt and fresh ground black pepper to taste
  • chicken or vegetable stock
  • freshly grated Parmesan cheese
You might need to buy:
  • unbleached white whole wheat flour
  • unbleached all-purpose flour
  • sea salt
  • baking soda
  • organic coconut oil
  • raw sugar
  • packed light brown sugar
  • pure vanilla extract
  • organic coconut extract
  • semi-sweet chocolate chips
serves 6
You might need to buy:
  • olive oil
  • minced garlic
  • dried thyme
  • dried Greek oregano
  • diced ham
  • Spanish sherry vinegar or other flavorful vinegar of your choice

Sugar-Free and Gluten-Free

You might need to buy:
  • eggs
  • granular Splenda or Stevia-in-the-Raw Granulated Sweetener
  • baking powder
  • coarsely chopped almonds

Permalink at: http://www.eatingwell.com/recipes/corn_broccoli_calzones.html

You might need to buy:
  • chopped broccoli florets
  • shredded part-skim mozzarella cheese
  • part-skim ricotta cheese
  • chopped fresh basil
  • garlic powder
  • salt
  • freshly ground pepper
  • canola oil

Permalink at: http://www.tasteofhome.com/Recipes/Creamy-Spinach-Casserole-2

serves 10
You might need to buy:
  • fat-free milk
  • grated Parmesan cheese
  • herb seasoned stuffing cubes

Permalink at: http://www.tasteofhome.com/Recipes/Pumpkin-Cake-Roll-4
Nutritional Facts
1 slice equals 285 calories, 12 g fat (7 g saturated fat), 94 mg cholesterol, 261 mg sodium, 41 g carbohydrate, 1 g fiber, 5 g protein.

serves 10
You might need to buy:
  • canned pumpkin
  • all-purpose flour
  • baking soda
  • ground cinnamon
  • salt
  • FILLING:
  • confectioners' sugar
  • vanilla extract

12/6/2012 — I cooked navy beans the day before, and then cooked it with all the other ingredients in the crockpot 0n High for about 3 hours. I also ran out of regular maple syrup so I used some of the sugar free.
Permalink at: http://www.tasteofhome.com/recipes/Maple-Baked-Beans

You might need to buy:
  • dried navy beans
  • maple syrup or maple-flavored syrup
  • ketchup
  • barbecue sauce
  • cider vinegar
  • prepared mustard
  • salt
  • pepper
You might need to buy:
  • Wings:
  • oat flour
  • garlic powder
  • onion powder
  • chili powder
  • sea salt
  • black pepper
  • Dip:
  • nutritional yeast
  • apple cider vinegar
  • lemon juice
  • miso paste
  • tahini
  • garlic powder
  • dried oregano
  • salt