Serving Size: 1
Servings Per Batch: 12
Amount Per Serving
Calories 85
Fat 0.50g
Carbohydrate 18.40g
Dietary Fiber 2.60g
Sugars 3.20g
Protein 3 grams
- bananas
- vanilla extract
- plant-based milk
- white whole wheat flour
- baking soda
- lemon zest
- baking powder
- raw sugar
Warm, cheesy, savory pastries? I’m in! These are perfect as appetizers or even a meal on their own. This recipe really gives the original a run for its money!
Yield: 36 pieces
Cook’s Note: If you’d rather make pillows, you can wrap them up like little square packages. Or make them more like baklava by layering the phyllo and filling in a baking pan and then cutting all the way through after baking.
- - 3⁄4 teaspoon dried dill
- diced leftover turkey
- sliced green onions
- finely diced celery
- Dressing Ingredients:
- olive oil
- soy sauce
- fresh-squeezed lemon juice
- sesame oil
- cayenne pepper or dash of hot sauce
This casserole is perfect for children, and it reheats beautifully. The flavor is very mild, and you may wish to intensify the seasonings. Be sure to check the labels of the nutritional yeast carefully, as some contain whey or honey.
Total calories per serving: 404
Fat: 12 grams
- vegan margarine or oil
- unbleached white flour
- rice milk or soy milk
- dry mustard
- vegetarian Worcestershire sauce
- nutritional yeast
- tahini
- Seasoned salt and black pepper to taste
- fresh bread crumbs
- oil
- minced parsley
- Paprika
A quick, easy dish served over whole grains like millet, quinoa, or brown rice. Use couscous if you’re pressed for time. For variation try cauliflower instead of peas.
Total calories per serving: 198
Fat: 4 grams
Carbohydrates: 34 grams
Protein: 7 grams
Sodium: 438 milligrams
Fiber: 7 grams
- tomato sauc
- wate
- turmeric
- frozen peas
- Salt to tast
- toasted cashews
- 11⁄4 teaspoons saffron
- hot water
- extra-virgin olive oil
- Freshly ground pepper
- 1⁄2 cup chopped white onion
- 11⁄4 teaspoons smoked paprika
- chopped cauliflower florets
- chopped tomatoes
- vegetable stock
- Valencia or Arborio rice
- Sea salt
- filtered water
- Freshly ground black pepper
11 November 2012 — Great, crunchy salad – go light on the thyme
- raisins
- sunflower seeds
PermaLink at: http://ohsheglows.com/2012/10/29/creamy-orange-sunshine-soup-akafrankensoup/
PermaLink at: http://thefamilydinnerbook.com/in-the-kitchen/2012/11/01/lentil-stew-with-potatoes-and-warm-indian-spices/
COOK’S TIP:
Garam is the Indian word for “warm” or “hot,” and the blend of dry-roasted, ground spices known as garam marsala (gah-RAHM mah-SAH-lah) adds a sense of “warmth” to both palate and spirit. You can find a blend in the spice aisle of any well-stocked grocery store.
LEFTOVER TIP:
The next day, put the stew into a blender and blend until smooth. Then thin it with a bit of milk, broth, or coconut milk so it becomes a soup and give it a fancy new name, like Princess Jahanara’s Wedding Soup.
- olive oil
- grated fresh ginger
- vegetable or chicken broth
- frozen defrosted peas
- Salt and pepper to taste