I have made these at the house of a friend who gives a party featuring potato pancakes every year. He loves making them and gets really creative, tossing in hot sauce or different herbs. You can be as creative as you like with yours. Mine are a simple version, and I like to serve them with fresh applesauce.
Ingredients:
3 large Idaho or Yukon potatoes (about 2 pounds)
1 large sweet onion
1 cup matzo meal, medium grain
1 egg
1 teaspoon salt, or more to taste
1/4 cup olive oil
GARNISH:
Low-fat sour cream
Fresh
applesauce
Instructions:
1. Peel and grate the potatoes and onion by hand or in a food processor and put them in a large bowl. (If you grate the potatoes ahead of time, make sure to soak them in water to keep them from turning color, then drain and squeeze when ready to use.)
2. Add the matzo meal and the egg. Sprinkle in the salt and blend everything together until the onions and potatoes are coated with the egg and matzo meal. Let stand for 5 minutes.
3. With clean hands, roll a ball of dough just big enough to fit into the palm of your hand, and flatten it out with your palms to make a round cake. Repeat the process until you have used up all the batter.
4. Set a medium saucepan over medium-high heat with 1 tablespoon of olive oil. Lay 4 pancakes in the hot oil and cook for 1 minute on each side, until they turn golden brown. Transfer the pancakes to a paper towel to soak up any excess oil. Repeat, adding more olive oil to the pan, until all pancakes are cooked. Serve with sour cream and a side of fresh applesauce.
- large sweet onion
- egg
- olive oil
- GARNISH:
- Low-fat sour cream
- Fresh
- applesauce
- Juice of 1 Florida orange
- honey
- grated fresh ginger
- cinnamon
- pepper sauce or ground fresh pepper
- Pam vegetable spray
- Salt & pepper
- Garnish: mandarin oranges
You can make the peanut sauce anytime and reheat just before serving. It may thicken up a little so you might have to add additional water to it.
The soba noodles should be made just before eating. Or you can make them in advance and add a little oil to them to prevent them from sticking together.
- rice vinegar
- tamari
- water
- peanut butter
- Peanut sauce:
- soba noodles
This is a beautiful, colorful salad. Rinse the quinoa carefully before you cook it to get rid of the saponin.
- red wine vinegar
- olive oil
- freshly ground pepper
- salt
- cucumber chopped
- quinoa
- Crumbled feta cheese
There are lots of variations for this recipe. The first time I made it, I took a fresh carrot and just cut it up into small dice.
The last time I made it, I cooked the couscous in vegetable broth to add a little flavor, then I nestled the grain salad onto a bed of baby spinach leaves, added a few coins of cucumber, extra peas (because I love peas) and microwaved wax beans and then added them, as well as some orange pepper dice.
It’s just a lovely canvas to add veggies to.
- raisins
- frozen or dried small peas
- frozen or dried finely diced carrots
- pine nuts
- Spices:
- salt
- dried garlic
- mild Indian curry
- turmeric
- olive oil or butter
- water
- coucous
- parsley
Lentils are a wonderful source of protein, calcium, and iron. They are a staple ingredient in Indian cooking, and combine well with many different seasonings. You may be most familiar with brown or green lentils, but there are lentils out there in black, yellow, red and pink. Look for these more exotic varieties in Indian and specialty food stores. Similarly, not all curry powders are the same, ranging from quite mild to very hot. In making this side dish, start with a small amount and taste it to be sure your dish meets the comfort and taste level of your guests!
- pink lentils
- canola oil
- Curry powder to taste
- chopped gingerroot
- Salt or soy sauce to taste
- Hot cooked rice
Similar to a Moroccan tagine, this stew is great dish to make ahead and reheat. Using breasts with the rib keeps the meat more moist. I find that wildflower honey has the most neutral flavor, while mesquite honey adds a nice smoky note. If using saffron feels intimidating, use 1/4 teaspoon ground turmeric instead.
Fast Fact: Cinnamon and ginger add more than flavor. They also have proven health-enhancing benefits.
Quick Tip: To peel the tomatoes, I use a vegetable peeler with a serrated blade. This eliminates dropping them into boiling water until skin splits.
- saffron threads
- extra virgin olive oil
- wildflower or mesquite honey
- ground cinnamon
- ground ginger
- salt
This is a very easy recipe using ginger and turmeric, two of my favorite seasonings.
- ground cumin
- ground turmeric
This light, low-carbohydrate breakfast or lunch dish combines two of Dr Weil’s favorite ingredients – greens and fresh ginger. Baby spinach or other baby greens work great in this recipe.
- egg
- egg white
- fresh grated ginger root
- Italian or other seasoning mix
- salsa
Traditional Shepherd’s Pie is usually made with ground meat and white potatoes. I like this one because it has sweet potatoes mixed in and omits the meat filling. The curried lentil filling is sandwiched between two layers of creamy potato filling sitting on a crouton crust baked on top of sweet zucchini. I serve this as an entree with a simple chopped tomato salad.
- olive oil
- Italian seasoning
- Cajun seasoning
- CURRIED LENTIL FILLING:
- purified water
- bay leaf
- lentils
- Cajun seasoning
- sliced onions
- garlic
- sliced shiitake or button mushrooms
- broccoli florets
- yellow or red bell pepper
- olive oil
- nutritional yeast
- curry powder
- salt
- cornstarch
- bread crumbs or premade croutons
- GARNISH:
- thinly sliced scallions or green onion