serves 6
You might need to buy:
- olive oil
- quinoa
- kosher salt
- freshly ground black pepper
- crushed red pepper flakes
- dried dill
- dried oregano
- broth or water
- SPINACH MIXTURE:
- olive oil
- garlic,
- chopped
- organic baby spinach
- small organic lemon
- kosher salt
- freshly ground black pepper + more for serving
- freshly ground nutmeg
serves 6
You might need to buy:
- olive oil
- chopped carrots
- lentils
- dried parsley or 1/2 cup chopped fresh parsley
- ground cumin
- smoked paprika
- salt/pepper to taste
- fresh chopped parsley for serving if available
Untried but looks yummy
ready in about an hour and a half;
serves 8
You might need to buy:
- chopped chives
- light sour cream
- 2% reduced fat milk
- light mayonnaise
- soft goat cheese
- garlic
- salt
- coarsley ground black pepper
You might need to buy:
- chopped parsley
- sea salt
- fresh ground black pepper
- extra virgin olive oil
- white balsamic vinegar or white wine vinegar
- fresh oregano
- fresh lemon thyme
You might need to buy:
- slivered almonds
- raisins
- crumbled Gorgonzola cheese
- red onion chopped coarse
- sliced pear
- raspberry vinaigrette dressing
- salt and pepper to taste
- Beet Greens
PER SERVING (1/4th of recipe, 1 large piece): 275 calories, 8g fat, 974mg sodium, 35g carbs, 6g fiber, 15g sugars, 14g protein — PointsPlus® value 7*
HG FYI: The recipe method of calculating PointsPlus® values counts the carbs, protein, etc., from vegetables — even those with a value of 0*. If calculated without 0-value veggies, this recipe has a PointsPlus® value of 4* per serving.
serves 4
You might need to buy:
- black pepper
- Italian seasoning
- dried minced onion
- chopped garlic
- chopped fresh basil
- shredded part-skim mozzarella cheese
ready in about an hour and 20 minutes;
serves 4
You might need to buy:
- water
- cornstarch
- red pepper flakes
- chopped green onion
- minced garlic
- minced fresh ginger root
- packed brown sugar
- grated orange zest
- soy sauce
- lemon juice
- rice vinegar
- orange juice
- water
- Sauce:
- Chicken:
- all-purpose flour
- salt
- pepper
- olive oil
via Kiss My Whisk
You might need to buy:
- low sodium soy sauce
- balsamic vinegar
- Worcestershire sauce
- bay leaves
- brown sugar
- cornstarch
- chicken broth
- chives
- rice
serves 6
You might need to buy:
- finely minced garlic
- fresh ground black pepper to taste
You might need to buy:
- Veg-Sal or 1/4 tsp. salt
- white pepper
- ground ginger
- ground cardamom
- ground allspice