Belongs to kylerhea Salmon Cakes 
serves 4
You might need to buy:
  • chopped onion
  • egg
  • mayonnaise
  • Dijon mustard
  • sugar
  • bread crumbs
  • grated Parmesan
  • Freshly ground black pepper
  • vegetable oil

http://www.cabotcheese.coop

You might need to buy:
  • Salt and ground black pepper to taste 

  • tomato paste
  • King Arthur Unbleached All-Purpose Flour
  • Salt and ground black pepper to taste
  • ground cinnamon
  • chopped fresh thyme
  • ground lamb or beef
  • Filling:
  • olive oil
  • Topping:
  • Cabot Salted Butter
  • Salt and ground white pepper to taste

“Welcome spring—or vegetarian guests—to your table with this delicious main-course recipe that is destined to become a favorite for family and feasts alike. For killer veggie burgers, serve any leftover slices on toasted whole wheat buns with lettuce and spicy mustard.”

Per serving (about 6oz/172g-wt.): 170 calories (35 from fat), 4g total fat, 0g saturated fat, 0mg cholesterol, 200mg sodium, 28g total carbohydrate (6g dietary fiber, 4g sugar), 8g protein

serves 8
You might need to buy:
  • frozen green peas
  • cooked quinoa
  • rolled oats
  • Salt and ground black pepper to taste
  • chopped fresh parsley and/or 1 tablespoon minced fresh thyme

28 Nov 09 – Good and easy.
Serve with brown rice (http://www.recipething.com/recipes/show/2951) and a salad of sliced tomato, avocado, and red onion.

serves 6
You might need to buy:
  • dried oregano
  • olive oil
  • - 15-1/2 ounce cans of black beans
  • cumin
  • cider vinegar

Per serving : 421 Calories; 5 g Fat; 1 g Sat; 2 g Mono; 5 mg Cholesterol; 81 g Carbohydrates; 19 g Protein; 16 g Fiber; 254 mg Sodium; 866 mg Potassium;

4 1/2 Carbohydrate Serving

Exchanges: 4 1/2 starch, 2 vegetable, 1 very lean meat

You might need to buy:
  • extra-virgin olive oil
  • fennel seed
  • crushed red pepper
  • reduced-sodium chicken broth
  • whole-wheat linguine
  • freshly grated Parmesan cheese

29 January 2011
Served w/ carrot/celery/snow pea side dish cooked in a little peanut oil w/ chicken stock

serves 3
You might need to buy:
  • Salt or black pepper to taste
  • hoisin sauce
  • cornstarch
  • dark soy sauce
  • brown sugar
  • minced garlic
  • minced ginger
  • light soy sauce
  • sirloin or flank steak

Ideal size slow-cooker: 4-quart

serves 4
You might need to buy:
  • butter
  • ground turkey
  • salt
  • black pepper
  • chicken broth
  • Worcestershire sauce

Good, can use spinach here as well.

You might need to buy:
  • Olive
  • Sweet italian sausage
  • Dried oregano
  • parsely
You might need to buy:
  • Tbs. unsalted butter
  • Tbs. extra-virgin olive oil
  • kosher salt; more to taste
  • Tbs. chopped fresh flat-leaf parsley
  • Tbs. thinly sliced fresh chives
  • green Tabasco; more to taste
  • Freshly ground black pepper
  • One-half lemon

Episode 513: Soups and Salads

serves 4
You might need to buy:
  • Vinaigrette
  • Coarse salt and ground pepper
  • Garlic-Marinated Chicken Cutlets
  • white-wine vinegar
  • fresh thyme leaves
  • Coarse salt and ground pepper