2/15/15
Permalink at: http://www.kalynskitchen.com/2015/02/spaghetti-squash-low-carb-taco-bowl.html#more
- Spaghetti Squash Ingredients:
- olive oil
- chili powder
- freshly ground black pepper to taste
- Ground Beef Ingredients:
- lean ground beef
- water
- Topping Ingredients:
- chopped cherry tomatoes
- finely minced garlic
- olive oil
- finely diced cabbage
Permalink at: http://www.kalynskitchen.com/2014/10/thai-inspired-ground-turkey-stir-fry.html#more
Basic rules for stir-frying: http://www.kalynskitchen.com/2008/04/pork-and-broccoli-stir-fry-recipe-with.html
- lean ground turkey
- soy sauce (I used Tamari Gluten Free Soy Sauce
- Sriracha Sauce
- fresh-squeezed or fresh-frozen lime juice
- tir-Fry Sauce Ingredients:
- Ingredients:
- Asian sesame oil
- ginger root
- peeled garlic cloves
PermaLink at:: http://www.purewow.com/entry_detail/recipe/5949/A-warm-weather-grain-salad.htm#_is=1nxj9ggjpuf37ucc29ohkjhwy#ixzz2UAvNVqwx
You can use the Salad dressing at this link; it works well:: http://www.recipething.com/recipes/show/15852-beet-pear-and-goat-cheese-salad
- finely chopped flat-leaf parsley leaves
- extra-virgin olive oil
- champagne vinegar
- Juice of 1 lemon
- Salt and freshly ground black pepper
- crumbled feta cheese
- almond oil
- quinoa
- thinly sliced mint leaves
Winter 2012 issue 35 gr CARB 1 chicken breast half and 1 cup rice mixture/serving 344 calories/serving Exchanges: 1 vegetable 2 starch 3.5 lean meat
- butter
- coarsely chopped onion
- coarsely shredded carrot
- chopped sweet red pepper
- reduced-sodium chicken broth
- uncooked long grain brown rice
- water
- no-salt-added tomato paste
- recipe Tandoori Spice Mixture
- butter
- Snipped fresh cilantro
- Tandoori Spice Mixture::
- yellow curry powder
- garam masala
- ground ginger
- ground cumin
- coriander
- cardamon
- cinnamon
- salt
- black pepper
Winter 2012 38 gr Serving size 1 cup 323 cal Exchanges: 1 vegetable 2 starch 2 lean meat 1 fat
- butter
- all-purpose flour
- no-salt added tomato sauce
- reduced-sodium chicken broth
- chili powder
- ground cumin
- ground cinnamon
- chopped green sweet pepper
- chopped onion
Winter 2012 issue - Serving size 1 1/3 cup, 40 gr Carb - 240 calories EXCHANGES: 2 vegetable 2 starch 2 lean meat
- chopped green sweet pepper
- sliced carrots
- sliced bok choy
- celery
- crushed red pepper
- cornstarch
- grated fresh ginger
- hoisin sauce
- reduced-sodium chicken broth
- cooked brown rice
- cashews
- sliced green onions
- large zucchini
- olive oil
- Kosher salt
1/11/2013 — I did a bit of a variation on this, adding a chopped up yellow pepper, and used a red cabbage as that was all I could find in the crisper and I was a little shy on the cabbage; I also added some carrots, and used veg stock instead of the beef (Rachel Rays is the best) and cooked it on the stovetop for an hour at HIGH. Elyssa especially like it. And I used the Chicken, Garlic, and Dried Tomato sausage from Whole Foods.
- fresh ground black pepper to taste
- dried thyme
- ground fennel
- olive oil