serves 4
You might need to buy:
  • Dressing Ingredients:
  • extra virgin olive oil
  • ground cumin
  • onion powder
  • Vege-sal or salt to taste
  • fresh ground pepper to taste

1/1/2012 — I used Hillshire Beef Hot Sausage links.

serves 6
You might need to buy:
  • olive oil
  • finely diced celery
  • ground fennel seed
  • yellow split peas
  • salt and fresh ground black pepper to taste
serves 6
You might need to buy:
  • olive oil
  • dried thyme
  • Spike seasoning
  • petite dice tomatoes with juice
  • brown lentils
  • red lentils
  • salt and pepper to taste
  • chopped fresh spinach
  • balsamic vinegar

I used Hillshire Farm Spicy Beef Sausage, and it came out good.

serves 6
You might need to buy:
  • ground fennel seed
  • finely diced celery
  • olive oil
  • yellow split peas
  • salt and fresh ground black pepper to taste

12/28/2011
This is good – very tasty!!! I used a can of fire roasted tomatoes, and parsley (bc I didn’t have any cilantro) and just cut up the chicken breasts into small pieces and sauteed it in a frying pan.

serves 6
You might need to buy:
  • vegetable broth
  • petite diced tomatoes
  • chile powder
  • celery seed
  • garlic powder or garlic puree
  • ground cumin
  • olive oil
  • fresh lime juice
You might need to buy:
  • mayonnaise
  • fat-free sour cream
  • chopped anchovy fillets
  • chopped parsley
  • white wine vinegar
  • salt
  • garlic powder
  • black pepper

20 December 2011 - this was fabulous. I used a pinch of fennel – I didn’t have ground fennel. I also added a half of a orange pepper, diced, and an extra can of grbanzos.

serves 6
You might need to buy:
  • diced tomatoes with juice
  • minced garlic
  • dried oregano
  • ground fennel
  • brown lentils
  • chicken stock