http://www.kalynskitchen.com/2005/07/snack-attack-grandmas-vegetable-dip.html
“Note: If you don’t want to grate the onion you could use onion powder (not onion salt.) However, Grandma always used fresh onion and so do I, even though it does make your fingers smell rather bad!”
- fat-free Greek yogurt
- light sour cream
- dried dill weed
Serve with sour cream, or Sweet and Sour Onion Marmalade — http://www.recipething.com/recipes/show/40648-sweet-and-sour-onion-marmalade
- eggs
- thin slices yellow or Vidalia onion
- olive oil
- salt
- plain bread crumbs
- hot sauce to taste
Serve with sour cream, or Sweet and Sour Onion Marmalade
- salt
- olive oil
- thin slices yellow or Vidalia onion
- eggs
- plain bread crumbs
- hot sauce to taste
Adapted from a recipe in Indian Vegetarian Food by Sumana Ray.
http://www.stephencooks.com/2011/03/cauliflower-with-yellow-lentils-and-peas.html
- Salt to taste
- ground turmeric
- butter
- bay leaves
- olive oil
- Salt and pepper to taste
Calories 239 Monounsaturated fat 3 g
Protein 14 g Cholesterol 0 mg
Carbohydrate 36 g Sodium 169 mg
Total fat 5 g Fiber 9 g
Saturated fat 1 g
- white or black sesame seeds
- olive oil
- ground ginger
- curry powder
- ground turmeric
- light coconut milk
- salt
6 Servings. Per serving: 84 Calories; 13 g Total Carbs; 6 g Dietary Fiber; 2 g Sugars; 4 g Fat; 10 mg Cholesterol; 23 mg Sodium; 5 g Protein.
- bay leaves
- butter
- ground turmeric
- Salt to taste
- Ingredients for Filling:
- vegetable stock or canned vegetable broth
- fresh squeezed lime juice
- ground cumin
- ground coriander
- minced garlic
- salt and fresh ground black pepper to taste
- Ingredients for Burritos:
- Ingredients:
- thinly sliced green onions
- salt and fresh ground black pepper to taste
- Instructions:
- Preheat oven to 375F/190C. Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray.
- This can be cut into individual servings to keep in the fridge and microwaved for a quick breakfast during the week. Don't microwave longer than 1-2 minutes or the eggs can get slightly rubbery.
- Ingredients:
- extra virgin olive oil
- salt and fresh ground black pepper to taste