PermaLInk at: http://www.kalynskitchen.com/2006/08/creamed-zucchini-from-recipe-arcives.html

You might need to buy:
  • salt or Veg-sal to taste
  • fresh ground black pepper to taste

Permalink at: http://www.kalynskitchen.com/2008/02/recipes-for-swiss-chard-and-mushroom.html
You can substitute 1/4 Almond Meal for the panko and make it South Beach Friendly

serves 4
You might need to buy:
  • Spike Seasoning
  • 100% whole wheat Panko crumbs
  • soy sauce or Tamari
  • salt
  • red pepper flakes
serves 2
You might need to buy:
  • freshly grated Parmesan cheese for serving if desired
  • chopped fresh oregano
  • chopped fresh basil
  • chopped fresh parsley
  • water

6/24/2012 — This was very good. Use the Raspberry Vinaigrette recipe found here — http://www.recipething.com/recipes/show/44035-raspberry-vinaigrette
Adapted from: All recipes.com

You might need to buy:
  • mixed greens
  • fresh blueberries
  • toasted walnuts
  • crumbled feta cheese

6/24/2012 – This was very good. Used my Queen of Hearts Raspberry Vinegar that I bought from Cheshire Gardens (Wincester, New Hampshire) online.

You might need to buy:
  • light olive oil or grape seed oil
  • raspberry wine vinegar
  • honey
  • Dijon mustard
  • Salt and pepper to taste

6/24/2012 – Very Good
I had a little over a cup of broth left.
Adapted from Martha Stewart Living

serves 4
You might need to buy:
  • EVOO
  • coarse salt and fresh ground pepper
  • Arborio rice
  • dry white wine
  • butter
serves 8
You might need to buy:
  • olive oil
  • salt
  • fresh ground black pepper

Father’s Day 2012 – a great way to use your lettuce from the CSA. Not a neat meal, but tasty. I added a couple of carrots, shredded, and a can of water chesnuts.

You might need to buy:
  • ground turkey
  • grated ginger root
  • minced red onion or shallots
You might need to buy:
  • Dijon mustard
  • olive oil
  • freshly grated Parmesan cheese
  • sea salt and fresh ground black pepper to taste

2/3/2013
You should try this with other vegetables — I made a mistake last time and used mayo instead of sour cream and it came out fine — it also might need 10 minutes more to bake if you use a deeper casserole to bake the potatoes.

You might need to buy:
  • oil
  • ranch seasoning mix
  • ground black pepper
  • sour cream
  • potatoes
  • spring onions
  • Parmesan