Belongs to leila1015 Banana Breeze 

1 pt

serves 1
You might need to buy:
  • medium-sized banana
  • Splenda No Calorie Sweetener
  • vanilla extract

3 points

serves 1
You might need to buy:
  • light white bread
  • Torani Sugar Free Vanilla Syrup OR 1/4 tsp. vanilla extract
  • SPLENDA

3 points per serving

serves 4
You might need to buy:
  • thinly sliced green onions
  • creamy Dijonnaise mustard
  • seasoned rice vinegar
  • olive oil
  • fresh chopped tarragon
  • coarse salt
  • pepper

Nutrition Information:
255 cal., 5.4 g. fat, 1.5 g. fiber
Points – 5
(if you use 6.75 oz bag of chips only 4 Points or 6 Servings @5 pts)

serves 8
You might need to buy:
  • salsa
  • bag Light Tostitos tortilla chips
  • evaporated milk
  • chopped green chilies
  • reduced fat cream of chicken soup
  • Lite Velveeta cheese
  • cooked chicken breast
serves 18
You might need to buy:
  • skim milk
Belongs to leila1015 Breakfast shake 
You might need to buy:
  • skim milk
  • medium banana
  • water or black coffee
  • ice

Nutrition facts per serving: calories: 206; total fat: 6g; saturated fat: 1g; cholesterol: 45mg; sodium: 1119mg; carbohydrate: 20g; fiber: 2g; protein: 19g; vitamin A: 39%; vitamin C: 79%; calcium: 6%; iron: 18%

You might need to buy:
  • orange juice
  • olive oil or salad oil
  • lemon juice
  • sugar
  • soy sauce
  • orange juice
  • spinach leaves
  • sliced strawberries