Belongs to lilpurpleflower Five-Grain Cereal with Apricots, Apples and Bananas 
Breakfast
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Fat: 6.5 g
Carb: 51 g
Protein: 8 g
Fiber: 8.9 g
Calories: 271
Serving Size: 1 1/2 cups

serves 9
You might need to buy:
  • flaxseed
  • dried banana chips
  • cracked wheat
  • uncooked regular grits
  • oat bran
  • wheat bran
  • water
Belongs to lilpurpleflower French Toast Waffles 
Breakfast
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Fat: 7 g
Protein: 9.6 g
Carb: 32.5 g
Fiber: 1.6 g
Calories: 236
Serving Size: 4 waffles

serves 4
You might need to buy:
  • Cooking Spray
  • fat-free milk
  • sugar
  • vanilla extract
  • ground cinnamon
  • large eggs
Belongs to lilpurpleflower Fruited Breakfast Barley 
Breakfast
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Fat: 5.6 g
Protein: 8.2 g
Carb: 65.8 g
Fiber: 9.6 g
Calories: 329
Serving Size: 1 cup

serves 6
You might need to buy:
  • uncooked pearl barley
  • water
  • packed brown sugar
  • % low-fat milk
  • raisins
Belongs to lilpurpleflower Spiced Pumpkin Pancakes 
Breakfast
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ready in about 20 minutes; serves 2
You might need to buy:
  • all-purpose flour
  • sugar
  • baking powder
  • baking soda
  • Libby's canned pumpkin puree
  • buttermilk
Belongs to lilpurpleflower Latino Heat 
Breakfast
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You might need to buy:
  • large eggs
  • nonfat milk
  • shredded cheddar cheese
  • sour cream
  • pico de gallo
  • ripe avocado