Belongs to mdauphin Creamy Tomato Basil Pasta 
Dinner
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serves 4
You might need to buy:
  • Alfredo Sauce
  • white wine
  • chopped fresh tomatoes
  • grated Parmesan cheese
  • refrigerated whole wheat tortellini
Belongs to mdauphin Quinoa Burritos with Creamy Chipotle Sauce 
Dinner
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You might need to buy:
  • olive oil
  • Quinoa Burritos
  • salt to taste
  • lime juice
  • minced garlic
  • chipotle chili en adobo sauce
  • plain yogurt
  • mashed avocado
  • Creamy Chipotle Sauce
  • cooked ground beef
Belongs to mdauphin Sun-dried Tomato and Goat Cheese Stuffed Chicken 
Dinner
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serves 2
You might need to buy:
  • goat cheese
  • chopped sun-dried tomatoes
Belongs to mdauphin Feta & Shrimp Pasta 
Dinner
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serves 6
You might need to buy:
  • Tbs. dill
  • Tbs. basil
  • Tbs. parsley
  • lemon juice
  • olive oil
  • tomato sauce
  • scallions
Belongs to mdauphin 5 Layer Tatter Tot Casserole 
Dinner
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serves 6
You might need to buy:
  • ground hamburger
  • cream of mushroom soup
  • string style green beans
  • shredded mozzarella cheese
  • small bag of tater tots
Belongs to mdauphin Beef Enchilada Bake  
Dinner
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serves 6
You might need to buy:
  • 1lb. lean ground beef
Belongs to mdauphin lentil soup 
Dinner
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You might need to buy:
  • olive oil
  • dried oregano
  • bay leaf
  • dried basil
  • dry lentils
  • water
  • salt to taste
  • ground black pepper to taste
Belongs to mdauphin Stir Fry Cabbage with Beef or Turkey  
Dinner
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You might need to buy:
  • Ingredients
  • low sodium soy sauce
Belongs to mdauphin Quinoa Burgers 
Dinner
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You might need to buy:
  • Rounded cups cooked Quinoa
  • shredded cheddar cheese
  • low fat cottage cheese
  • medium carrot finely chopped
  • eggs
  • all purpose flour
  • green onions
  • tea sugar or splenda
  • tea black pepper
  • tea cumin
  • ta salt
  • garlic powder
  • olive oil
Belongs to mdauphin Chicken Piccata 
Dinner
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serves 4
You might need to buy:
  • freshly ground black pepper
  • large egg whites
  • seasoned whole wheat dry bread crumbs
  • light butter
  • dry white wine
  • fat free chicken broth
  • capers