You might need to buy:
  • penne pasta
  • fat free milk
  • fresh basil leaves
  • 100% grated parmesan cheese

1c pasta = 6 WW pts +

You might need to buy:
  • butter
  • red pepper flakes
  • crushed tomatoes
  • diced tomatoes
  • vodka
  • salt and pepper
  • half and half
You might need to buy:
  • Italian Seasoning
  • fat-free reduced-sodium chicken broth
  • peanut butter
  • lite or low sodium soy sauce

http://www.skinnytaste.com/2010/06/chicken-and-white-bean-enchiladas-with.html#more

You might need to buy:
  • flour
  • chopped white onion
  • butter
  • Green Chile Enchilada Sauce:
  • cumin
  • chicken bullion
  • water
  • cooked shredded chicken breast
  • minced white onion
  • olive oil
  • Chicken and White Bean Filling:
  • fat free chicken broth
  • chopped green chile
  • salt
  • light sour cream
  • reduced fat Mexican cheese
  • medium low carb tortillas
serves 4
You might need to buy:
  • penne pasta
  • fat free milk
  • fresh basil leaves
  • 100% grated parmesan cheese

http://thepioneerwoman.com/cooking/2011/03/sour-cream-noodle-bake/

You might need to buy:
  • Ground Chuck
  • Tomato Sauce
  • Salt
  • Freshly Ground Black Pepper
  • Sour Cream
  • Small Curd Cottage Cheese
  • Grated Sharp Cheddar Cheese
Belongs to mel100204 Baked Ziti 
You might need to buy:
  • KRAFT Grated Parmesan Cheese
You might need to buy:
  • olive oil
  • ranch dressing
  • Worcestershire sauce
  • minced fresh rosemary
  • salt
  • lemon juice
  • white vinegar

6 pts WW

You might need to buy:
  • - 1 1/2 cups fresh broccoli florets
  • - 3 cloves minced garlic
  • - 1 tsp rice wine or dry sherry
  • - 1 tsp reduced-sodium soy sauce
  • - 1/4 cup dry-roasted peanuts
  • - 1 tsp canola oil
  • - 1 1/2 tsp cornstarch
  • Sauce
  • - 3 tbsp fat free chicken broth
  • - 1/4 tsp cornstarch
  • - 2 tsp balsamic vinegar
  • - 1 tbsp tomato paste
  • - 1 tsp reduced-sodium soy sauce
  • - 1/2 tsp crushed red pepper
  • - 1/2 tsp ground coriander
  • - 1/4 tsp black pepper
  • - 1 tsp brown sugar
  • - 1/2 tsp sesame oil
You might need to buy:
  • chicken stock
  • cream cheese
  • Ranch or Bleu cheese dressing