With this delicious, easy-to-prepare recipe you can include kale as part of your Healthiest Way of Eating in a matter of minutes. Kale is one of the healthiest vegetables around with one serving providing you with an excellent source of health-promoting vitamins A and K. Enjoy!
serves 2
You might need to buy:
- Mediterranean Dressing:
- lemon juice
- extra virgin olive oil
- salt and black pepper to taste
- Optional:
- sun dried tomatoes
- 2TBS feta cheese
- soy sauce
ready in about 25 minutes;
serves 4
You might need to buy:
- minced fresh basil
- thinly sliced green onion tops
- water
- uncooked basmati rice
- margarine
- minced fresh thyme
- Parmesan cheese
serves 2
You might need to buy:
- vegan mayonnaise
- mustard
- pepper
ready in about 305 minutes;
serves 6
You might need to buy:
- boneless skinless chicken breast halves
- ground cumin
- chili powder
Try tofu ricotta, yum.
ready in about an hour and 10 minutes;
serves 4
You might need to buy:
- medium leeks thinly sliced
- low fat ricotta cheese
- garlic
- pepper
- wheat germ
- canola oil
You might need to buy:
- unbleached bread flour
- butter
- brown sugar or honey
- instant yeast or 1 packet active dry yeast*
- lukewarm milk
- * if using active dry yeast dissolve it in the warm milk before combining with the remaining ingredients
You might need to buy:
- balsamic vinegar
- brown sugar
- currents/raisins
Great for lasagna, pasta pie, stuffed shells, manicotti, calzones and potato casserole. Mix in some chopped spinach and soy Parmesan for a different flavor.
ready in about 30 minutes;
serves 12
You might need to buy:
- garlic powder
- onion powder
- dry basil
- dry oregano
You might need to buy:
- Dijon mustard
- Salt and fresh ground pepper
You might need to buy:
- fresh grated Parmesan
- garlic
- cream cheese
- About 1/2 cup mayo
- Black pepper and tsp dry dill to taste