ready in about 25 minutes;
serves 4
You might need to buy:
- water
- white vinegar
- salt
- turmeric
- spicy mustard
- paprika
ready in about an hour;
serves 4
You might need to buy:
- baking soda
- cocoa powder
- bread flour
- lemon juice
- sugar
- 1lb strawberries
- salt
- milk
- sugar
- vinegar
Kung Pao Sauce…make it on the weekend then stir fry. Make it and freeze it and have it ready always.
ready in about 20 minutes;
serves 5
You might need to buy:
- ginger
- sambal oelek
- dark soy sauce
- sugar
- rice vinegar
- cornstarch
- vegetable oil
- salt
- black pepper
- garlic
serves 8
You might need to buy:
- chopped cremini or button mushrooms
- roughly chopped cashew nuts
- dried oregano
- chopped fresh parsley
- fresh whole grain bread crumbs
- tomato paste
- soy sauce
- lightly beaten egg
- salt and pepper
- vegetable oil
ready in about 10 minutes;
serves 1
You might need to buy:
- steel cut oats.
- water
- small pinch of salt
- Aladdin Stanley Thermos 1 Q or 2 Q
Simple and Quick
ready in about 15 minutes;
serves 1
You might need to buy:
- yellow split mung beans
- rice
- frozen mixed vegetables
- salt
- pepper
- cumin powder
- coriander powder
- ginger powder
- turmeric
- butter
- boiling water
ready in about 20 minutes;
serves 12
You might need to buy:
- eggs
- applesauce
ready in about 20 minutes;
serves 4
You might need to buy:
- medium-firm regular tofu OR extra-firm SILKEN tofu
- soy or chickpea flour
- optional nutritional yeast flakes
- sugar
- salt
- baking powder
- turmeric
- unbleached flour or whole-wheat pastry flour
- and 1/2 c. soymilk
- gratings of nutmeg
Vegan
Egg replacer keeps these breakfast treats tender without dairy or extra oil.
ready in about 30 minutes;
serves 6
You might need to buy:
- fresh lemon juice
- buckwheat flour
- flour
- baking powder
- salt
- baking soda<
- egg replacer powder
- Tbs. canola oil
Thinly sliced tempeh simmered in a flavorful broth makes a great sandwich “meat” in this deli classic. Look for Follow Your Heart vegan cheese, which melts better than other brands.
ready in about 15 minutes;
serves 8
You might need to buy:
- Bragg Liquid Aminos
- bay leaf
- vegan mayonnaise
- Tbs. relish
- Tbs. ketchup
- rye bread
- sauerkraut