ready in about an hour;
serves 4
You might need to buy:
- Peanut oil
- Seasoning:
- Soy sauce
- Chinese rice wine or Sherry
- Sugar
- Corn starch
- Salt
- Sesame oil
- White vinegar
- Marinade:
- Corn starch
- Water
- Soy sauce
ready in about 20 minutes;
serves 4
You might need to buy:
- frozen mixed peas and carrots
- peanut oil
- cold cooked white rice
- chicken broth or vegetable broth
- soy sauce
You might need to buy:
- butter
- garlic
- salt
- turmeric
- cumin
- coriander
- garam masala
- cayenne
- water or chicken broth
- half-and-half
- crushed tomatoes or tomato sauce
You might need to buy:
- ·4 white fish fillets
- ·3 tbsp yogurt
- ·1 1/2 tsp Masala Rub
- ·1/2 tsp salt
Substitutes for Meat
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- quick cooking oats
- dry purchased bread crumbs
- milk
- dried basil leaves
- dried oregano leaves
- cayenne pepper
- white pepper
- wheat germ
- vegetable oil
Godess Diet
ready in about 40 minutes;
serves 4
You might need to buy:
- baby spinach leaves
- medium white onion
- large cloves of garlic
- small serrano chile
- inch piece of ginger root
- brown or black mustard seeds
- mustard oil or canola oil
- ground coriander seeds
- sea salt
ready in about two hours and 20 minutes;
serves 4
You might need to buy:
- lean ground beef
- tomato juice
- uncooked macaroni
- garlic powder
- pepper
- chili powder
You can double this as it freezes very well.
ready in about 240 minutes;
serves 8
You might need to buy:
- vegetable oil.
- ketchup.
- brown sugar.
- worcestshire sauce.
- paprika.
- salt.
- dry mustard.
- cayenne.
- water.
- flour.
- cold water.
- wide egg noodles.
ready in about 250 minutes;
serves 6
You might need to buy:
- Hungarian goulash -- crockpot
- Chopped onion
- Flour
- Salt
- Pepper
- Paprika
- Sour cream
ready in about 40 minutes;
serves 6
You might need to buy:
- low sodium low fat chicken stock
- white vinegar
- Tbs. lite soy sauce
- Tbs. red pepper flakes
- sesame oil
- cornstarch
- Tbs. plus 1 tsp. water