- dark brown sugar
- cumin
- paprika
- freshly ground black pepper
- cayenne
- paprika
- garlic powder
- black pepper
- onion powder
- cayenne pepper
- dried leaf oregano
- dried thyme
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Wet Mop Basting Sauce:
- white vinegar
- apple cider vinegar
- dark brown sugar
- red pepper flakes
- cracked black pepper
- Yield: 2 1/4 cups
- Barbecue Sauce:
- apple cider vinegar
- ketchup
- packed dark brown sugar
- yellow mustard
- molasses
- dried crushed red pepper
- Cole Slaw:
- mayonnaise
- Dijon mustard
- packed light brown sugar
- apple cider vinegar
- buttermilk
- celery seeds
- freshly ground black pepper
- cayenne
- grated yellow onion
- minced fresh parsley
- Yield: 8 servings
Servings: 4. 405.2 Calories,
- fresh lime juice
- fresh orange juice
- chili powder
- ground black pepper
- cayenne pepper
- bite size chunks
- virgin coconut oil
- wheat tortillas
Servings: 4. 189 Calories per serving.
- black pepper
- organic raw honey
Servings: 4. 297 Calories per serving, 4.7 g Fat, 52.9 g Carbohydrate, 14.6 Protein
- olive oil
- chili powder
- ground cumin
- dried oregano
- ground cinnamon
- ground black pepper
- diced organic tomatoes with their juice
- grated orange zest
- fresh orange juice
- medium-grain dried bulgur
CALORIES (per 1/4 recipe) 280kcal;
- corn flakes cereal
- seasoned salt
- chicken cutlets
- large zip-top bag
- dried apple chips
- butter
I also tripled the amounts of garlic and black pepper that went into it. Add a chicken boullion cube to your cream sauce. Spray baking dish with cooking spray instead of butter. Double recipe for 9 × 13 pan. Added 1tsp each:thyme nutmeg and crushed red pepper. Doubled garlic. Minced mushrooms (So the kids wouldn’t know!!) Put a splash of white wine in with the veggies as the sauteed. Omitted peas (don’t like them). Added 1/4 cup of parmesan ,1/4 package of cream cheese and half the cheddar cheese to the sauce.Added 1/2cup of quartered cherry tomatoes. Topped with remaining cheese then topped with corn flakes instead of bread crumb mixture.
- all-purpose flour
- milk
- salt and pepper to taste
- bread crumbs
- shredded Cheddar cheese
- packed brown sugar
- fresh pineapple chunks
Excellent over rice or serve with tortilla chips or inside soft tacos.
- garlic powder
- chopped cilantro
- cumin
- olive oil
- balsamic vinegar
- crushed red pepper to taste
- freshly ground black pepper to taste
- chopped fresh basil
- grated Parmesan cheese
275 calories per serving
- sherry vinegar
- honey
- Dijon mustard