You might need to buy:
  • For the salad
  • pomegranate seeds
  • chopped baby kale
  • toasted walnuts
  • feta cheese
  • For the dressing
  • minced onion or shallot
  • olive oil
  • water
  • honey
  • apple cider vinegar
  • salt
  • squeeze lemon or orange juice
ready in about 20 minutes
You might need to buy:
  • diced tomatoes
  • sour cream
  • salt and pepper to taste
  • pesto sauce
  • tilapia fillets

8 points WW

ready in about 35 minutes
You might need to buy:
  • hot Italian sausage of choice
  • 1-⅓ c. part- skim shredded mozzarella
  • pizza dough

WW points plus 9 points for 2 breasts

ready in about 35 minutes
You might need to buy:
  • chopped scallions
  • Italian seasoned whole wheat breadcrumbs
  • olive oil
  • salt and fresh pepper
  • pan spray
ready in about 15 minutes
You might need to buy:
  • all-purpose flour
  • baking powder
  • baking soda
  • salt
  • packed brown sugar
  • granulated sugar
  • vanilla extract
  • large egg
  • chopped macadamia nuts or walnuts
You might need to buy:
  • ground beef
  • ground pork
  • white onion
  • large can tomatoes
  • tomato paste
  • broth
  • chili powder
  • ground cumin
  • paprika
  • inches of cilantro paste
  • dried basil
  • serrano or jalepeno peppers
  • large can of light red kidney beans
ready in about 35 minutes
You might need to buy:
  • olive oil
  • large red onion
  • inches fresh ginger
  • minced garlic $
  • turmeric
  • cumin
  • garam masala
  • crushed red pepper
  • whole bay leaf
  • taste salt & pepper
  • Jasmine rice
ready in about 40 minutes
You might need to buy:
  • boneless skinless chicken breasts
  • all-purpose flour
  • Salt and pepper
  • olive oil
  • butter
  • dry white wine
  • chicken broth
  • freshly squeezed lemon juice
  • chopped parsley
  • Cooked pasta
ready in about 40 minutes; serves 4
You might need to buy:
  • Turbo Filet
  • Parmesan Cheese
  • Sour Cream
  • Green Onion
  • Salt and Pepper
  • Paprika
  • Garlic
ready in about an hour; serves 2
You might need to buy:
  • sweet potato
  • zucchini
  • onion
  • garlic
  • adobo
  • large flour tortilla
  • cheddar cheese
  • black beans