8 ww+ points
ready in about 35 minutes;
serves 4
You might need to buy:
- Swordfish steaks-2 6-7 ounces each
- For salsa:
- large peach
- yellow pepper
- habanero
- green onions
- arugula
- garlic clove
- salt
- lemon juice
- dried oregano
- For fish:
- lemon juice
- 4tsp olive oil
- paprika
- garlic clove
- Salt and pepper
This is for a single serving, double it for an easy dinner for two. 12 ww+ points
ready in about 25 minutes
You might need to buy:
- spring mix or baby greens
- shrimp
- lemon or lime juice
- salt and pepper
- cooked quinoa
- creole or cajun seasoning
- mango
- avocado
- chicken broth
- green onion
- cilantro *optional
- olive oil
- canola oil spray
ready in about 50 minutes;
serves 4
You might need to buy:
- Meat Marinade
- top round angus beef sliced thin
- brown sugar
- sesame oil
- rice vinegar
- cornstarch
- Brown Sauce
- rice vinegar
- brown sugar
- cayenne
- soy sauce
- soy sauce
- garlic
- fish/oyster sauce
- powdered ginger
- cornstarch
- sesame oil
- water
- Veggies of your choice
- Vegetable oil and cooking spray
- soy sauce if you wish
- Brown rice
ready in about 25 minutes
You might need to buy:
- salt and pepper
- bacon
- lettuce
- half a white onion
ready in about 10 minutes
You might need to buy:
- Salad
- dried cranberries;
- For Dressing
- mayonnaise;
- lemon juice;
- Sea salt and freshly ground black peppe
ready in about 35 minutes
You might need to buy:
- smoked paprika
- salt
- onion powder
- ground black pepper
- cayenne pepper
- dried ground thyme
- garlic powder
ready in about 30 minutes
You might need to buy:
- For Steak
- flank steak or siroloin
- garlic powder
- ground cumin
- dried oregano
- fresh ground pepper
- kosher salt
- For Chimichurri
- packed tbsp chopped cilantro
- extra virgin olive oil
- apple cider vinegar
- water
- kosher salt
- fresh black pepper
ready in about an hour
You might need to buy:
- brussels sprouts
- kosher salt
- olive oil spray
- butter
- chopped red onion
- fat free milk or heavy cream
- kosher salt
- fresh thyme
- grated parmesan cheese
ready in about an hour
You might need to buy:
- •1 tsp salt
- •1 tsp oregano
- •1 tsp basil
- •1/2 tsp pepper
- •1/2 tsp smoked paprika
- •1 tbs extra virgin olive oil
May want to double the sauce if serving with mashed potatoes. Delicious!
ready in about 40 minutes;
serves 2
You might need to buy:
- Chicken breasts-2
- Marsala Wine-1 cup
- Minced Garlic-2 cloves
- Butter-1 tablespoon
- Heavy Cream-2 tablespoons
- Cornstarch-1 tsp dissolved in 1 tbsp water
- Olive oil-1 tbsp