serves 4
You might need to buy:
  • basmati rice
  • peeled minced fresh ginger
  • cinnamon stick
  • whole cloves
  • coarse salt
serves 6
You might need to buy:
  • extra virgin olive oil
  • fresh ground black pepper
  • chicken broth
  • heavy cream
  • frozen peas
  • chopped fresh flat leaf parsley
  • plain breadcrumbs
  • grated parmigiano-reggiano cheese
  • mixed salad greens
serves 4
You might need to buy:
  • chicken broth
  • cubed cooked chicken breasts
  • chopped fresh parsley
  • grated havarti cheese
  • parmesan cheese
serves 6
You might need to buy:
  • extra virgin olive oil
  • chicken stock
  • Italian seasoned breadcrumbs
  • large egg
  • chopped fresh parsley leaves
serves 6
You might need to buy:
  • shredded asiago cheese
  • milk
  • nutmeg
  • flour
  • ziti rigate pasta
  • shredded parmigiano-reggiano cheese
  • sliced fresh mozzarella cheese
serves 8
You might need to buy:
  • grill seasoning
  • dry white wine or 1/2 cup chicken broth

Per serving: 240 calories, 4.2 g fat

serves 4
You might need to buy:
  • sun-dried tomato packed in oil
  • hot cooked farfalle pasta
  • cubed roasted chicken
  • fat-free caesar salad dressing
  • grated fresh parmesan cheese
serves 4
You might need to buy:
  • fresh ground black pepper
  • dry white wine
  • extra virgin olive oil
  • minced fresh oregano or 1 teaspoon fresh thyme
  • chopped fresh parsley
serves 6
You might need to buy:
  • Sauce:
  • extra virgin olive oil
  • dry white wine
  • nofat chicken broth
  • heavy cream
  • Other:
  • balsamic vinegar
  • coarse salt
  • extra virgin olive oil
  • grated parmigiano or romano cheese
serves 4
You might need to buy:
  • chopped fresh basil
  • chicken broth
  • uncooked farfalle pasta
  • freshly grated parmesan cheese