serves 5
You might need to buy:
- cold cooked rice
- crushed red pepper flakes
- vegetable oil
serves 4
You might need to buy:
- dry red wine
- chopped green onion
- chopped fresh rosemary
- balsamic vinegar
serves 4
You might need to buy:
- beef stock
- beer
- tomato paste
- extra virgin olive oil
- Mustard Mashed Potatoes:
- peeled potatoes
- half-and-half
- grainy mustard
serves 6
You might need to buy:
- beef stew meat
- chopped yellow onion
- beef stock or 5 cups broth
- fresh ground pepper
- uncooked orzo pasta
- fresh peas or 1 cup frozen peas
- fresh grated parmesan cheese
serves 4
You might need to buy:
- coarsely cracked black pepper
- margarine or 1 tablespoon butter
- chopped onion
- beef broth
- dry red wine
- dried marjoram
Serving size: 1 steak and 1/4 cup gravy. Per serving: 210 calories, 7.8 g fat, 26.2 g protein, 6.7 g carb, 0.7 g fiber, 75 mg cholesterol.
serves 4
You might need to buy:
- sliced mushrooms
- finely chopped onion
- minced garlic
- nonfat sour cream
- minced fresh parsley
serves 10
You might need to buy:
- hot sauce
- fresh ground pepper
serves 6
You might need to buy:
- butter or 1/2 cup margarine
- dry red wine
- italian seasoning
- hot sauce
- beef broth
serves 12
You might need to buy:
- dry sherry
- light soy sauce
- olive oil