serves 5
You might need to buy:
- ketchup
- butter or 1/4 cup margarine
- balsamic vinegar
- -2 teaspoon Dijon mustard
- jamaican caribbean jerk seasoning
serves 6
You might need to buy:
- pork back ribs
- paprika
- garlic salt
- celery seed
- cayenne pepper
- apple juice or 1/2 cup apple cider
serves 4
You might need to buy:
- Cucumbers:
- balsamic vinegar
- fat-free low-sodium chicken broth
- thinly sliced onion
- olive oil
- boneless skinless chicken breast
- paprika
- ground cumin
- chili powder
- light brown sugar
- Chicken:
- cider vinegar
- light brown sugar
- Remaining ingredient:
- hamburger buns
serves 6
You might need to buy:
- apple cider
- water
- Barbecue:
- fresh ground black pepper
- dried ancho chile powder or 1 teaspoon chili powder
- kosher salt
- paprika
- firmly packed brown sugar
- Spice Rub:
- Serve:
- vegetable oil
- corn tortillas
- Pico de Gallo:
- finely diced onion
- chopped cilantro
- fresh lime juice
- kosher salt
You might need to buy:
- ketchup
- plain yellow mustard
- Assembly:
- olive oil
- Barbecue Meat Sauce:
- grated cheddar cheese
- chopped onion
serves 4
You might need to buy:
- paprika
- dried ancho chile powder
- boneless skinless chicken breast
- olive oil
- thinly sliced red onion
- low-fat mayonnaise
- red wine vinegar
- fresh orange juice
serves 6
You might need to buy:
- fresh coarse ground black pepper
- curry powder
- chili powder
- mesquite-flavored barbecue sauce
- ground sirloin
- toastedsesame seed rolls or 6 onion rolls
- lettuce leaf
- sliced tomato
serves 4
You might need to buy:
- extra virgin olive oil
- McCormick's Montreal Brand steak seasoning
- dark brown sugar
- tomato paste
- hot sauce
- liquid smoke
- ground sirloin
- Toppings:
- lettuce
1 tuna steak and 1 T. glaze. Per serving: 266 calories, 8.5 g fat, 40.3 g protein, 4.6 carb, 0.3 g fiber, 65 mg cholesterol.
serves 4
You might need to buy:
- dark brown sugar
- fat-free chicken broth
- balsamic vinegar
- fresh coarse ground black pepper
- low sodium soy sauce
- cornstarch
- diagonally sliced green onion
serves 4
You might need to buy:
- finely chopped shallot
- balsamic vinegar
- basil leaves
- Balsamic Vinaigrette
- gourmet salad greens
- water
- honey
- olive oil