serves 4
You might need to buy:
- ground round
- 1⁄8; teaspoon salt
- large egg white
- cooking spray
- water
- cornstarch
serves 8
You might need to buy:
- olive oil
- taco seasoning
- ground cumin
serves 4
You might need to buy:
- hoisin sauce
- reduced sodium soy sauce
- sherry wine
- honey
- cornstarch
- dark sesame oil
- grated peeled fresh ginger
- toasted sesame seeds
serves 6
You might need to buy:
- red wine vinegar
- olive oil
- Dijon mustard
- chopped fresh rosemary or 1 teaspoon dried rosemary
serves 4
You might need to buy:
- fresh coarse ground black pepper
- canola oil
- grated peeled fresh ginger
- mango chutney
- low sodium chicken broth
- chopped fresh thyme
serves 4
You might need to buy:
- minced peeled fresh ginger
- canola oil
- cornstarch
- rice wine vinegar
- low sodium soy sauce
- ketchup
- slivered almond
serves 6
You might need to buy:
- elbow macaroni
- ground turkey breast
- chopped onion
- seeded and chopped green bell pepper
- chili powder
- ground cumin
- water
Per 1 1/2 c. serving: 413 calories, 7 g fat, 15 mg cholesterol, 68 g carb, 7 g fiber, 20 g protein. 8 points.
serves 6
You might need to buy:
- low sodium chicken broth
- torn spinach leaves
- dried sage
- sweet Italian sausage or 8 ounces hot Italian sausage
- small shell pasta