You might need to buy:
  • fat-free cream of mushroom soup
  • fat-free shredded Cheddar cheese
  • fat-free milk

7 Pts

KRAFT KITCHENS TIPS

Make Ahead – Assemble recipe as directed. Refrigerate up to 4 hours. When ready to serve, bake (uncovered) in 350ºF-oven 35 to 40 min. or until heated through. Top with remaining mozzarella; continue as directed.

ready in about an hour; serves 5
You might need to buy:
  • finely chopped cooked chicken breasts
  • egg whites
  • spaghetti sauce
  • chopped fresh basil
Belongs to skitime Pumpkin Cupcakes 

2 pts each! Smaller the size pan, less points

serves 24
You might need to buy:
  • - 1 package devils food cake mix
  • - 1 cup chocolate chips
  • - 1 cup water

Serving size = 1 slice
Each serving = 3 Point Value

serves 8
You might need to buy:
  • For the crust:
  • - 4 oz reduced-fat cinnamon graham crackers
  • - 2 large egg white
  • - 1 Tbsp packed light brown sugar
  • For the pie filling:
  • - 1 1/4 cup canned pumpkin
  • - 1 large egg
  • - 2 tsp pumpkin pie spice
  • - 1/2 cup dark brown sugar
  • - 1/4 tsp table salt
  • - 1/2 cup fat-free evaporated milk
  • - Top with a dollop of Fat-Free Reddi-Whip whipped cream
If you are feeling ambitious (not lazy), nix the bag of frozen veggies, and cut your own! I used green and red bell peppers, 2 stalks of green onions, broccoli, and some sugar snap peas — SOOOOOO yummy!

Serving size is 1/4th of the entire recipe
Each serving = 5 Weight Watchers Points

serves 4
You might need to buy:
  • - 1/4 teaspoon garlic powder
  • - 1/4 teaspoon onion powder
  • - 1 tablespoons brown sugar
  • - 16 oz bag of frozen stir-fry vegetables

Football and Superbowl call for some incredible munchies. This would be one of them.

1 Pt.

serves 8
You might need to buy:
  • Pepper
  • Reduced Fat Grated Parmesan Cheese
  • Dry Italian Breadcrumbs
  • Egg Substitute mixed with 2 Tablespoons Water

1.5 Points Per Serving

serves 18
You might need to buy:
  • flour
  • extract
  • vanilla
  • - 2 1/2 cups grated zucchini
  • baking soda
  • salt
  • cocoa powder
  • Mix in large bowl:
serves 8
You might need to buy:
  • 1c. part-skim ricotta cheese
  • shredded mozzarella cheese
  • salt
  • black pepper
  • ground nutmeg
Belongs to skitime Pumpkin Pie Bites 
serves 24
You might need to buy:
  • refrigerated ready-to roll pie crusts
  • sugar
  • canned pumpkin
  • vanilla
  • pumpkin pie spice
  • Pumpkin-shaped cookie cutter
  • Optional
  • chocolate morsels
  • vegetable oil
  • re-sealable plastic bags
serves 16
You might need to buy:
  • ground flaxseed
  • baking soda
  • salt
  • packed brown sugar
  • granulated sugar
  • large eggs
  • creamy peanut butter
  • plain fat-free yogurt
  • mashed ripe banana
  • Bread:
  • Peanut butter is whipped into the basic recipe for a moist banana bread with a hint of nutty flavor. A small amount of chopped roasted peanuts offers delightfully surprising crunch.
  • ground cinnamon
  • ground allspice
  • chopped dry-roasted peanuts
  • Cooking spray
  • Glaze:
  • powdered sugar
  • 1% low-fat milk
  • creamy peanut butter