364 calories, 40g protein, 15g carbohydrate, 15g fat (6.4g saturated), 3g fiber
- salt
- freshly ground black pepper
- light coconut milk
- skim milk
- red curry paste
- unsweetened coconut flakes
- cornflakes
- bag baby spinach
One serving (2 cups) equals 419 calories, 14 g fat (5 g saturated fat), 66 mg cholesterol, 590 mg sodium, 39 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1-1/2 starch, 1 fat.
- hot water
- chopped onion
- reduced-sodium chicken broth
- reduced-sodium soy sauce
- salt-free seasoning blend
One serving (1 chicken breast) equals 288 calories, 5 g fat (1 g saturated fat), 102 mg cholesterol, 506 mg sodium, 19 g carbohydrate, trace fiber, 39 g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
- fat-free French salad dressing
- lemon juice
- pepper
- dried thyme
- dried marjoram
- garlic powder
- salt
- paprika
- poultry seasoning
- onion powder
- crushed cornflakes
2/3 cup chicken mixture with 2/3 cup rice equals 389 calories, 14 g fat (2 g saturated fat), 63 mg cholesterol, 1,249 mg sodium, 35 g carbohydrate, 2 g fiber, 30 g protein.
- instant brown rice
- chopped cashews
- chicken broth
- soy sauce
- teriyaki sauce
- canola oil
- chopped bok choy
- minced chives
1-1/4 cups (calculated without cheese) equals 339 calories, 7 g fat (1 g saturated fat), 63 mg cholesterol, 384 mg sodium, 38 g carbohydrate, 5 g fiber, 32 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.
- salt-free garlic seasoning blend
- Filippo Berio® Extra Virgin Olive Oil
- reduced-sodium chicken broth
- uncooked orzo pasta
- Italian seasoning
Calories 509
Total Fat 21g
Saturated Fat 4g
Cholesterol 108mg
Sodium 574mg
Total Carbohydrate 48g
Dietary Fiber 6g
Sugars n/a
Protein 32g
- Serve with: balsamic vinegar to drizzle over chicken and vegetables
- Read more: Roast Rosemary Chicken and Vegetables - Easy Chicken Recipes - Woman's Day
CALORIES 379.6 CAL
FAT 17.3 G
SATURATED FAT 2.3 G
SODIUM 293.6 MG
CARBOHYDRATES 28.6 G
TOTAL SUGARS 17.6 G
DIETARY FIBER 2.3 G
PROTEIN 27.8 G
- finely chopped fresh thyme leaves or 1/4 tsp dried thyme
- salt
- freshly ground black pepper
- olive oil
- apricot or peach 100% fruit spread
1 lettuce cup (calculated without garnishes) equals 115 calories, 6 g fat (1 g saturated fat), 38 mg cholesterol, 525 mg sodium, 5 g carbohydrate, 1 g fiber, 10 g protein.
- stir-fry seasoning powder
- water
- soy sauce
- freshly squeezed lime juice
- sugar
- canola oil
- ground chicken breast
- diced water chestnuts
- thinly sliced scallions
- crushed red pepper flakes
- lemon
- olive oil
- chopped fresh parsley
- dried thyme
- dried marjoram
- salt
- pepper
- bread flour
- canola oil
- honey
- salt
- whole wheat flour
- sunflower kernels