serves 8
You might need to buy:
- cubed uncooked red potatoes
- chopped onion
- Tbs. all-purpose flour
- dried parsley flakes
- sour cream
- milk
3/4 cup equals 225 calories, 11 g fat (2 g saturated fat), 219 mg cholesterol, 555 mg sodium, 23 g carbohydrate, 2 g fiber, 8 g protein.
You might need to buy:
- Miracle Whip
- salt
- pepper
- Paprika
One serving (2/3 cup) equals 140 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 322 mg sodium, 26 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchange: 1 starch.
You might need to buy:
- reduced-fat sour cream
- fat-free milk
- salt
- garlic powder
- pepper
- minced chives
- paprika
You might need to buy:
- mayonnaise
- Grey Poupon yellow mustard
- cubed cooked potatoes
- sliced celery
serves 4
You might need to buy:
- olive oil
- Coarse salt
- paprika
- chopped fresh flat-leaf parsley
1 sandwich with 1/4 cup liquid equals 411 calories, 18 g fat (7 g saturated fat), 111 mg cholesterol, 889 mg sodium, 22 g carbohydrate, 1 g fiber, 37 g protein.
You might need to buy:
- water
- beef bouillon granules
- dried oregano
- garlic salt
- seasoned salt
serves 4
You might need to buy:
- vegetable oil
- Coarse salt and freshly ground pepper
- beef stock
- Dijon mustard
Calories: 780
Fat: 26.5 g
Saturated Fat: 9.6 g
Carbs: 50.3
You might need to buy:
- boneless top round or rump roast
- bay leaves
- corn starch
- parve margarine
- salt
- onion soup mix
- sunflower oil
Calories: 305 ; Total Fat: 10.4 g ; Saturated Fat: 2.7 g ; Carbohydrates: 15.4 g
You might need to buy:
- Soy sauce
- Lemon juice
- Cornstarch
- Packed dark brown sugar
- Crushed garlic
- Black pepper
- Med heads broccoli
- Grated fresh ginger
You might need to buy:
- flour
- rolled oats
- baking powder
- baking soda
- salt
- sugar
- large egg
- vanilla extract
- chocolate chunks