404 Calories, 3g sugar, 19g fat, 346mg sodium
ready in about 25 minutes;
serves 8
You might need to buy:
- firmly packed brown sugar
- ground coriander
- olive oil
- chili powder
- ground ginger
- salt
- black pepper
You might need to buy:
- part-skim ricotta cheese
- ground cinnamon
6 ounces cooked meat with 1/2 cup cooking juices equals 336 calories, 11 g fat (4 g saturated fat), 101 mg cholesterol, 566 mg sodium, 9 g carbohydrate, trace fiber, 47 g protein.
serves 12
You might need to buy:
- apple cider or juice
- onion mushroom soup mix
You might need to buy:
- all-purpose flour
- ground cinnamon
- baking soda
- baking powder
- Coarse salt
- granulated sugar
- packed light-brown sugar
- large egg
- pure vanilla extract
- finely grated zucchini
- old-fashioned rolled oats
- chopped toasted walnuts
serves 4
You might need to buy:
- chopped celery
- water
- reduced-sodium soy sauce
- brown sugar
- reduced-sodium beef bouillon granules
- garlic powder
- pepper
- cornstarch
- cold water
- Hot cooked rice
- chow mein noodles
You might need to buy:
- heavy cream
- light brown sugar
- brandy
- salt
serves 4
You might need to buy:
- KC Masterpiece® Original Barbecue Sauce
- ground beef
- chopped onion
- mild chili powder
- lemon juice
One serving (1 cup stir-fry mixture with 2 cup lettuce) equals 246 calories, 10 g fat (2 g saturated fat), 64 mg cholesterol, 856 mg sodium, 8 g carbohydrate, 3 g fiber, 26 g protein.
serves 4
You might need to buy:
- reduced-sodium soy sauce
- white wine or chicken broth
- cornstarch
- fresh snow peas
- vegetable oil
- shredded lettuce
You might need to buy:
- granulated sugar
- vanilla extract
- eggs
Calories: 193
Calories from fat: 21%
Fat: 4.6g
Saturated fat: 2.8g
Monounsaturated fat: 1.1g
Polyunsaturated fat: 0.3g
Protein: 2.9g
Carbohydrate: 35g
Fiber: 1.1g
Cholesterol: 35mg
Iron: 1mg
Sodium: 179mg
Calcium: 15mg
serves 16
You might need to buy:
- baking soda
- salt
- granulated sugar
- large eggs
- plain low-fat yogurt
- dark rum
- vanilla extract
- flaked sweetened coconut
- Cooking spray
- flaked sweetened coconut
- powdered sugar
- fresh lime or lemon juice