Nutrition Facts (Fusilli with Garlic Pesto)
Servings Per Recipe 6, Calories 524, Protein (gm) 13, Carbohydrate (gm) 61, Fat, total (gm) 26, Cholesterol (mg) 5, Saturated fat (gm) 4, Monosaturated fat (gm) 15, Polyunsaturated fat (gm) 5, Dietary Fiber, total (gm) 3, Sugar, total (gm) 2, Sodium (mg) 264, Percent Daily Values are based on a 2,000 calorie diet
serves 8
You might need to buy:
- lightly packed fresh basil leaves
- sea salt
- freshly ground black pepper
- small fresh basil leaves
Calories 575, Total Fat 23 g, Saturated Fat 10 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 3 g, Cholesterol 111 mg, Sodium 1172 mg, Carbohydrate 52 g, Total Sugar 1 g, Fiber 14 g, Protein 55 g. Daily Values: Vitamin C 13%, Calcium 43%, Iron 23%. Percent Daily Values are based on a 2,000 calorie diet
serves 4
You might need to buy:
- tortilla chips
- chicken
- cooking oil
- diced green chilies
- reduced sodium chicken broth
You might need to buy:
- Cooking spray
- flour
- whole wheat flour
- granulated white sugar
- baking powder
- ground ginger
- large egg white
- low fat milk
- almond or walnut oil
- vanilla extract
when making muffins consider substituting about 1/3 of all purpose flour with whole wheat, as well as some whole grain in the mix. You might have to up moisture a tad, with milk, juice or a little melted butter
ready in about 25 minutes;
serves 12
You might need to buy:
- ground cinnamon
- baking soda
- baking powder
- white granulated sugar
- whole wheat flour
- flour
- cooking spray
- lowfat buttermilk
- packed dark brown sugar
- unsalted butter
- vanilla extract
ready in about 25 minutes;
serves 4
You might need to buy:
- fettuccine
- EVOO
- flour
- fat-free chicken broth
- 2% milk
- ground nutmeg
Good and moist
ready in about an hour and 10 minutes;
serves 18
You might need to buy:
- unsweetened applesauce
- large egg whites
- regular oats
- fat-free milk $
- all-purpose flour
- whole wheat flour
- baking powder
- baking soda
- ground cinnamon
- Cooking spray
Made for Christmas 2011
serves 8
You might need to buy:
- toasted walnut oil
- champagne vinegar
- chopped fresh flat-leaf parsley
Made for Christmas 2011
serves 12
You might need to buy:
- freshly ground black pepper
- chopped fresh thyme
- chopped sweet onion
- chopped shallots
- dry red wine
- brandy
ready in about an hour;
serves 6
healthy version
used shallots instead of leeks
serves 4
You might need to buy:
- Cooking spray
- all-purpose flour
- fat-free milk
- freshly ground black peppe