You might need to buy:
  • Ground beef
  • Finely chopped onion
  • Shredded fresh spinach
You might need to buy:
  • egg white
  • salt
  • packed brown sugar
  • ground cinnamon
  • MultiGrain Cheerios cereal
  • coarsely chopped pecans
serves 6
You might need to buy:
  • * 3 ounces coarsely chopped pecans
  • * 3 tablespoons unsalted butter
  • * 1/4 teaspoon kosher salt
  • * 1/4 teaspoon freshly ground pepper
  • * 4 ounces coarsely chopped dried cranberries
You might need to buy:
  • * 1/2 cup chopped fresh cilantro
  • * 1 tsp salt
  • * 1/8 tsp. ground black pepper
  • * juice of 1/2 lime
  • * 3/4 cup whole wheat flour
serves 6
You might need to buy:
  • ground sirloin
  • green bell pepper
  • plain breadcrumbs
  • smoky barbecue sauce
  • salsa
  • Worcestershire sauce
  • vegetable oil or extra virgin olive oil

12 muffins

You might need to buy:
  • butter
  • minced fresh chives
  • all-purpose flour
  • baking powder
  • salt
  • sugar
  • eggs
  • milk
You might need to buy:
  • balsamic vinegar
  • Salt and freshly ground black pepper
Belongs to teacherrap Calico Beans 
You might need to buy:
  • Bacon
  • lean ground beef
  • chopped onion
  • brown sugar
  • dry mustard
  • pork and beans
  • catsup
  • salt
  • vinegar

**Note: Any veggies can be used. Just throw on your favorites.

You might need to buy:
  • • 1/4 cup cream cheese
  • • 2-3 canned whole cranberry sauce
  • • 2 whole wheat wraps
  • • 1/4 lb sliced deli turkey
  • • 1 cup baby spinach
  • • 1/4 cup sprouts
ready in about 1005 minutes
You might need to buy:
  • •1/4 c. molasses
  • •2 T cider vinegar
  • •2 T Worcestershire sauce
  • •2 tsp prepared Dijon mustard
  • •1/8 tsp. hot pepper sauce
  • •2 T orange juice