Per serving: 849 Calories (kcal); 75g Total Fat; (80% calories from fat); 39g Protein; 3g Carbohydrate; 507mg Cholesterol; 1334mg Sodium
serves 2
You might need to buy:
- eggs
- bacon
- sausage meat
- grated cheddar cheese
This recipe turns a dinner favorite into a breakfast favorite. Also makes a great addition to your brunch menu.
You might need to buy:
- low carb tortillas
- oil
- green chile sauce
- grated queso blanco or jack cheese
serves 8
You might need to buy:
- all-purpose flour
- milk
- sugar
- vanilla
- salty
- eggs
- fresh or frozen blueberries
- chopped nuts
- powdered sugar
- blueberry or maple syrup
These egg “muffins” make a heart breakfast which can be made ahead and warmed in the microwave oven for a fast breakfast treat.
Per (1 “muffin”) Serving using egg substitute + 1 whole egg: 107 Cal; 5 g Total Fat; 4 g Carb; 40 mg Cholesterol (when made with egg substitute); 318 mg Sodium; 12 g Protein; 1 g Fiber. Exchanges: 1-1/2 Meat; 1 Fat.
serves 6
You might need to buy:
- chopped green bell pepper
- chopped onion
- liquid egg substitute OR 4 eggs
- large egg
Photo on site
serves 4
You might need to buy:
- large eggs
- milk
- vanilla
- salt
- butter or margarine
- bread
- Hungry Jack® Microwave Ready Regular Syrup
- Jif® Creamy Peanut Butter
- chopped peanuts
TNT by Peg
serves 12
You might need to buy:
- all-purpose flour
- sugar
- baking powder
- ground cinnamon
- ground ginger
- eggs
- butter or margarine
- vanilla extract
- shredded carrot
- sunflower seeds