Belongs to vilben Chocolate bownies 
Sweets
Email this recipe | Copy into your recipe box

Trenger ikke steking.
(this will give you just a small brownie and you want more you can multiply the amounts)

You might need to buy:
  • organic raisins or better yet you can use organic mixed dried berries
  • almond milk
  • 1tsp cinnamon
  • cayenne pepper
  • raw cocoa powder
  • old fashioned gluten free rolled oats
  • almond meal
Belongs to vilben Protein strawberry-rasberry ice cream 
Sweets
Email this recipe | Copy into your recipe box

Nutritional facts (1 serving = +- 4 scoops)
Energy: 202 cal
Protein: 24,5 g
Carbohydrates: 20,5 g (sugar: 4 g)
Fat: 2 (saturated: 0,5 g)
Fiber: 5 g

serves 2
You might need to buy:
  • - 250 g natural low fat yogurt
  • - 50 g whey protein powder
Belongs to vilben Fresh Mango Parfait 
Sweets
Email this recipe | Copy into your recipe box

Nutrition per 1 serving ( without added kiwi and sugar included instead of sweeteners)
Calories 109.4
Total Fat 0.6 g
Saturated Fat 0.4 g
Carbs 21.7 g
Protein 5.4 g

You might need to buy:
  • pure vanilla extract
  • sugar or artificial sweeteners
  • egg whites
  • Ingredients :
  • mango
  • low fat Greek yogurt
Belongs to vilben Lean european cheesecake 
Sweets
Email this recipe | Copy into your recipe box

Nutritional facts (1serving):
Energy: 194kcal
Protein: 17g
Carbohydrates: 17g (sugars 6 g)
Fat: 7 g (saturated 1 g)
Fiber: 6 g

You might need to buy:
  • Tips:
  • - high fiber
  • - low sugar
  • - high protein
  • - 120 g All Bran plus