Notes

• This must be whole psyllium husks, not the powder form. Warm tap water, not hot. Can freeze up to 2 months

Almond flour banana muffins– Make my low carb banana bread but bake it in muffin liners instead of a loaf pan. 
Chocolate Chip Muffins– Fold through 1/4 cup of chocolate chips into the batter and reserve a few to top the muffins with. 
Zucchini Muffins– Add 1/4 cup shredded zucchini into the batter. 
Pumpkin muffins– Replace 1 tablespoon of milk with 2 tablespoons of pumpkin puree. 

One of the hardest aspects to nail was the chewy-and-fudgy texture, which she eventually achieved by chilling the baked brownies in the fridge for at least an hour. Sprinkle flaky salt on top of the batter prior to baking if you’re a salty dessert person.

For a quicker meal, make patties instead of meatballs and cook them in a skillet. Then pour your sauce on top. Sliced Cucumbers with lemon and salt or your favorite salad and you have a healthy meal.