serves 12
You might need to buy:
  • brown rice sourdough starter
  • milk or cultured milk
  • eggs
  • honey
  • melted butter
  • Zest of 1 orange
  • cinnamon
You might need to buy:
  • brown rice flour
  • sweet rice flour
  • tapioca flour/starch
  • potato starch

Healthy

ready in about 10 minutes; serves 4
You might need to buy:
  • freshly grated parmesan cheese
  • Salt to season
  • reserved sun dried tomato oil
  • large ripe avocados

Healthy

ready in about 25 minutes; serves 4
You might need to buy:
  • optional
  • garlic minced
  • honey or sugar of choice
  • low-sodium soy sauce
  • water divided
  • medium shrimp peeled and deveined
  • zucchini spiralized
  • ground ginger
  • blanched broccoli florets

Add cooked Chicken if desired

ready in about 20 minutes; serves 4
You might need to buy:
  • extra virgin olive oil
  • cornstarch
  • cold water

Healthy

ready in about 40 minutes; serves 6
You might need to buy:
  • black pepper
  • olive oil
  • garlic powder
  • seasoning salt of choice or natural sea salt with dehydrated garlic or onion added
  • almond milk or coconut milk
  • chili pepper or red pepper flakes
You might need to buy:
  • Ingredients
You might need to buy:
  • white vinegar or apple cider or red wine vinegar
  • ▢ 3 tablespoons sugar
  • ▢ pinch of salt
  • ▢ 1 bay leaf
  • ▢ 5 allspice berries
  • ▢ 5 whole cloves
  • ▢ 1 small dried New Mexico Chile pepper Guajillo works good here
Belongs to greenfood PICKLED CARROTS 
You might need to buy:
  • cider vinegar
  • granulate sugar
  • yellow mustard seeds
  • black peppercorns
  • fennel seeds
  • black peppercorns
  • dried thyme
  • brown mustard seeds
Belongs to Constance Rhubarb Salad 
You might need to buy:
  • diced rhubarb
  • sugar
  • water
  • 3oz. box of red Jello
  • finely diced celery
  • chopped pecans